Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

Winning Big & Staying Healthy

Posted by Diane Kelton on Thursday, March 05, 2020

We want to give a huge shout-out to each and every one of our staff members, it is because of their hard work & dedication to our club that we have been recognized as one of the 2019 Medallia Locations of Excellence!

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Topics: Milestone Events, Wellness, Equipment, Machines, Excellence, Awards

Exercise Equipment 101: Navigating Gym Equipment in 2020

Posted by Lauren Higgins on Tuesday, January 07, 2020

The complete guide to exercise equipment at your gym.

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Topics: Health, Fitness, Wellness, Women's Health, Men's Health, Equipment, Machines

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