POSTURE THROUGH THE GENERATIONS​

Posted by Lauren Higgins on Thursday, April 01, 2021

Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.


AGE

ISSUE

EXAMPLE

WAYS TO IMPOVE

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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

7 STEPS TO A HEALTHIER HEART

Posted by Lauren Higgins on Monday, January 25, 2021

Show your body some love by taking these 7 steps to a healthier heart!

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Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease

Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

5 Ways to Reverse Holiday Weight Gain (2019 Edition)

Posted by Lauren Higgins on Monday, December 02, 2019

Reversing your holiday weight gain is easier than you thought.

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Topics: Health, Holidays, Nutrition, exercise, weight loss

A Strong Family Tree

Posted by Jeff Howard on Wednesday, October 02, 2019

Three generations of healthy women discuss exercise and motivation

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Topics: Health, Fitness, exercise, workout, inspiration, Wellness, Women's Health, Member Spotlight

Members of Milestone Father's Day Edition

Posted by Lauren Higgins on Saturday, June 15, 2019

A family fitness affair.

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Topics: Health, Fitness, exercise, weight loss, workout, inspiration

Getting #FitToFly with Lori Mangum at Baptist Health/Milestone Wellness Center

Posted by Lauren Higgins on Thursday, June 13, 2019

"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."

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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

5 Strength Training Myths Facing Women

Posted by Lauren Higgins on Monday, May 06, 2019

5 Strength Training Myths Facing Women: Debunked. 
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women. 

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Topics: Health, Fitness, exercise, weight loss, workout, inspiration

Episode 3: When Life Gets In The Way

Posted by Lauren Higgins on Tuesday, April 23, 2019

Episode 3 of Lori's #FitToFly challenge touches on something we can all relate to. How are we supposed to make time for our fitness when we don't even have time to tackle the pile of laundry that's completely redefined the purpose of the accent chair in the corner of the bedroom?

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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

Episode 2: Getting #FitToFly Means Getting Real

Posted by Lauren Higgins on Tuesday, April 23, 2019

 

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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration