Exercise and Bone Strength- Preventing and Managing Osteoporosis


Importance of Walking (a short story)

Member Spotlight- Shannon Jacobs-Valdes

HMR Success Story-Paula

Weight Loss Works Better Together!


Member Spotlight- Matt Morris

Spring into Fitness and Revamp your Exercise Routine

Flexible Fiber

Taking a Holistic Approach to your New Year's Resolution


Kim's Story : 90 Day Transformation

Mental Health & The Value Of Community

Chef Teresa's Fancy Chicken Salad

The Benefits of Pilates Reformer Training

Suffering from workout hunger?

5 Steps to A Healthier Heart

Why It’s Important to Change Your Skin Care Routine in the Fall

Partners in Exercise

Meet Milestone Member Denise Ervin

The Training Advantage: What is Personal Training and Why Could It Work for You?

Refreshing Smootie Recipes

Benefits of Exercise Other than Just Losing Weight

No More Black Pants...


Osteoporosis & Women





Member Spotlight | Chris Chase





Finding your Confidence in the Gym

The Importance Of Hydration

Cafe Peanut Honey Granola Bars

Spa Staff Spotlight: Kendall

Winning Big & Staying Healthy

HMR Client Success Story: Margy Hood

7 Benefits of Regular Exercise

How To Maintain Healthy Skin During the Winter

HMR Staff Spotlight | Brenda Lee

Butternut Squash Soup

Why You Need to Practice Pilates According to 6 Fitness Experts

How To Unleash The Mind-Body Connection At The Gym

Baptist Health/Milestone Wellness Center Receives Recognition

Is Obesity 'Contagious'?

5 Tips for Healthy Eating from a Personal Trainer

Maximize Your Workout with Interval Training

5 Ways to Increase Your Water Intake

Is Lack of Sleep Making Me Gain Weight?

Exercise Equipment 101: Navigating Gym Equipment in 2020

How to Handle Family Holidays with Grace

You Can Use Massage Therapy to Fend Off Seasonal Depression – Here’s How

Staff Highlight | New Oasis Spa Massage Therapist

Gluten Free Pecan Pie Cookies

5 Ways to Reverse Holiday Weight Gain (2019 Edition)

Sweet & Spicy Roasted Acorn Squash

What is Kinesio Tape?

Is Manual Lymphatic Drainage Right for You?

HMR Chocolate Torte

Pumpkin Pie Ice Cream

Pumpkin Spice Latte

HMR | 3 Tips To Staying Healthy This Holiday Season

HMR | How To Reduce Your Risk of Breast Cancer

How To Set SMART Goals

Crust-less Pumpkin Pie

HMR Success Story | Cathy Hill

A Strong Family Tree

Cancer Prevention

8 Household Items You Didn’t Know Were Poisoning You

Healthy Recipe Swaps

Ready To Go Healthy Foods

Tips For Healthy Eating

The Fast Five: 5 Key Components to Great Health & Wellness

HMR Success Story | Sharon Warner

Easy Partner Workouts

Small Group Personal Training

10 Benefits of Having a Good Workout Buddy

Monday Motivation: Sharing Fitness Secrets with Shannon Burton

Why You Need To Take Your Workout Outdoors

HMR Staff Spotlight | John & Margie

A Healthy Spin on Cole Slaw

HMR Entrées: The Dietary Game Changer You've Been Waiting For

HMR Success Story | Doyle Mayton

Staff Highlight | New Oasis Spa Nail Technician

Monday Motivation: Kick Your Fitness Up a Notch

The Ultimate Pool HIIT Workout

21 Ways to Eat Your Water

Summer Fitness: 7 Healthy Swaps for Summer BBQ Sauces & Dressings

3 Reasons You Should Hire a Personal Trainer

Members of Milestone Father's Day Edition

Getting #FitToFly with Lori Mangum at Baptist Health/Milestone Wellness Center

Monday Motivation: Make Fitness Fun with Dancing

Member Highlight | Kenny Hodges & The 6AM Crew

Men's Health: Important Vitamins and Minerals for Men

Men's Health: 6 Things Men Should Avoid To Decrease Risk of Chronic Disease

HMR Success Story | Deanna Dessify

Why You Need To Know Your Body Fat Percentage

Staff Highlight | New Massage Therapists at the Oasis Spa

Member Highlight | Dr. Briegel Payne

Milestone in the Community

10 Things Healthy Women Do Everyday

Women & Heart Disease

5 Strength Training Myths Facing Women

Episode 3: When Life Gets In The Way

Episode 2: Getting #FitToFly Means Getting Real

Episode 1: Lori Mangum Gets #FitToFly

Staff Spotlight | Miranda Mercke

Member Highlight | Lori Mangum Gets #FitToFly

Staff Highlight | Spencer Barber

Member Highlight | Laura Jones, HMR

Member Highlight - Dr. Jan Anderson, PsyD, LPCC

The No. 1 Ranked “Best Fast Weight-Loss Diet” by U.S. News and World Report

Goals Vs. Resolutions

How to Get Smarter and Happier by This Time Next Year

Holiday Stress? Write it Off!

How to Stop Procrastinating and Get Stuff Done

Mindful Eating Helps Frequent Restaurant-Goers Prevent Weight Gain

How Mindful Eating Can Help Manage Diabetes

Member Highlight | Ed Joyce

Yoga... For Kids?

5-Minute Home Exercises for the Holidays

Holiday Fitness Tips!

The Fountain of Wellness

Brett Workman is an IRONMAN!

The Season of Weight Gain Tips + Partner Exercises with Kenny & Misty!*

Member Highlight | Fergie and Mercy Dogs

Success Story - Joseph & Suzanne Thornton

Designing a Handicap-Accessible Living Room

Personal Training Highlight | Chanda Day

4 Ways to Gear Up For Men's Health Month

Getting Active Improves Mental Wellness

Mind Over Muscle!

Jennie Geerts | Personal Training Highlight

Simple exercises to do on your own...

Spring Into Fitness!

Healthy "Get-Fit-Fast" Strategies

Speed Bag & Heavy Bag- Boxing with Andrew Crowe

Cardio Exercises for People with Painful Knees

"Star" Staff Member | Melanie Hubbs!

Lena Hartlage - Personal Training Highlight

Eat and Train... Don't Diet and Exercise

Metabolism Myths: Eating Late at Night Causes Fat Gain...?

Jeane & Patti's Trip to Antarctica!

Simple Ways to Help Your Heart

Resistance Training Builds More Than Muscle

5 Reasons Men Are Afraid to Try Yoga, But Should

The Word 'Cardio'

HABITS Not Resolutions...

Find Your Passion

Busting Through a Workout Slump

Meet the Membership Advisors!

Member Highlight | Karen Snapp

Member Highlight | Darin Winebrenner

The key to speeding up fat loss… not what you’ve always thought!

Staff Highlight | Helen (Nail Technician)

Healthy Holiday Tips!

Meet Our Membership Director!

Milestone Members trip to Brown County

Les Brooks | Weight Loss 45 Pounds

Mother & Daughter Workout Buddies!

Anti-Aging Foods | Infographic

Healthy Aging for Women | Infographic

Fall Fitness Festival | Guest Speaker!

What's Pilates?

Member Highlight | Sherry Riles

Milestone Member Emily McGrath Saves Woman's Life!

Heart & Determination - Trainer Challenge!

Staff Member Highlight - Earl Gelwicks

Member Highlight | Jack Copeland

Success Story: Matthew Rhinehart

Massage Therapist Elaine Hulsman Retiring After 16+ Years at Milestone

Lots of Watts Cycling

Member Highlight | Michael Riley

Ruth's Zumba Class

Posture Tips

Member Highlight - Norman Lytle

3 Best Golf Warm-Up Stretches

Personal Training | Spring Into Fitness!

A Real Wellness Success Story!

Staff Member | World Championships!

Linda Bierman - Success Story

Chuck Fehr-Hendrix | Success Story

Why You Need to Try MyZone

Cardiologist... And Hip Hop Dancer!

Fitness Q & A

HMR Ranked #1 Best Fast Weight-Loss Diet!

How to Set Fitness Goals

Need a Running Coach?

Muscle Imbalance

December Member of the Month

Member of the Month - Beth MacCracken

5 Ways To Survive The Season of Eating

Happy Birthday, Roberta!

How to Eat Healthy Without Starving...

Do I Really Need to Detox?