Age: Young
Issue: Forward head from constantly looking at cell phone or tablet.
Ways to Correct Bad Posture:
- Side to side neck stretches
- Back rows with a band
- Chest opening stretches
- Chin tucks
- Looking up and down
- Back arching stretches
Age: Professional Age
Issue: Rounded shoulders and tight hip flexors from sitting at a desk.
Ways to Correct Bad Posture:
- Stand up!
- Back rows
- Chest opening stretches
- Side bends
- Torso twist
- Leg swings front and back
- Plank
- Seated cobra (arch back)
Age: Elderly
Issue: Fall Risk. Forward head, rounded shoulders, and lordosis of low spine due to weakness.
Ways to Correct Bad Posture:
- Side to side neck stretches
- Wall slides with arms
- Shoulder rolls
- Chest opening stretches
- Back rows
- Abdominal tightening exercises
- Side bends
- Torso twists
- Balance exercises
- Walking with head up and shoulders back
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