"Joining the HMR Team at Milestone is one of the best decisions I have ever made."
HMR Participant | Cathy Hill
Three generations of healthy women discuss exercise and motivation
HMR Participant & Milestone Member | Sharon Warner
Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!
A Healthy Spin on Traditional Cole Slaw
HMR Entrées: The Dietary Game Changer You've Been Waiting For
HMR Participant Doyle Mayton
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Hours are as follows:Monday - Thursday 5:20AM - 10PMFriday 5:20AM - 7PM Saturday 7AM - 6PM Sunday 8AM - 6PM