In the hustle and bustle of life, as we know it, it is easy to let exercise slip down on our list of priorities. Of course, having a personal trainer is a great way to stay consistent and motivated, but if that is not of interest to you, having a workout buddy might be just the thing you need! Knowing that someone is counting on you to show up is great motivation. Here is a list of reasons to have a workout buddy, and what to look for in someone to share your health and wellness goals!
Topics: exercise, workout, Group Fitness, inspiration, Personal Training
It can be very frustrating to show up to the gym day after day, week after week, and still not see the results you would like on the scale. Sometimes it's enough to make you want to quit your exercise routine, altogether. While that might be the most appealing thing to do in that instance, what if you chose to look at exercise for its many other benefits other than just weight loss? Exercise has been linked to many, many positive outcomes that have nothing to do with losing weight. Improvement in areas related to depression, relationship issues, improving medical issues, bettering sleep, and prolonging a person’s ability to be independent are just a few of the lengthy list of the benefits of exercise.
Topics: Fitness, Group Fitness, inspiration, Members of Milestone, Personal Training, Swimming, Circuit Training
No more black pants!! As a person who has always enjoyed fashion, working out, and like many others…had body insecurities. I always found it so interesting that the fashion industry tried to make us all feel as if we were not our best… unless we had on all black. We didn’t look our thinnest… unless we had on all black. We did not look our tallest, sleekest, most sophisticated, or even professional…unless we had on all black. On New Year’s 2014 I decided to step out of the “black pants” world and live life in color. I made it my New Year’s Resolution that year to not buy another pair of black workout pants. I decided to step outside of my “black pants” brainwashing and program myself to love my body in every color of the rainbow.
Topics: Fitness, workout, inspiration, Summer Fitness, self care, fashion
This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!
Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food
"Joining the HMR Team at Milestone is one of the best decisions I have ever made."
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention
HMR Participant | Cathy Hill
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Three generations of healthy women discuss exercise and motivation
Topics: Health, Fitness, exercise, workout, inspiration, Wellness, Women's Health, Member Spotlight
HMR Participant & Milestone Member | Sharon Warner
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
