Benefits of Exercise Other than Just Losing Weight

Posted by Melanie Hubbs on Tuesday, June 29, 2021

It can be very frustrating to show up to the gym day after day, week after week, and still not see the results you would like on the scale. Sometimes it's enough to make you want to quit your exercise routine, altogether. While that might be the most appealing thing to do in that instance, what if you chose to look at exercise for its many other benefits other than just weight loss? Exercise has been linked to many, many positive outcomes that have nothing to do with losing weight. Improvement in areas related to depression, relationship issues, improving medical issues, bettering sleep, and prolonging a person’s ability to be independent are just a few of the lengthy list of the benefits of exercise.

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Topics: Fitness, Group Fitness, inspiration, Members of Milestone, Personal Training, Swimming, Circuit Training

No More Black Pants...

Posted by Bekki Jo Pritchard on Tuesday, June 01, 2021

Leave the boring behind - spice up your exercise wardrobe with fun pops of color that are sure to give you the energy you need to crush your fitness goals!

No more black pants!! As a person who has always enjoyed fashion, working out, and like many others…had body insecurities. I always found it so interesting that the fashion industry tried to make us all feel as if we were not our best… unless we had on all black. We didn’t look our thinnest… unless we had on all black. We did not look our tallest, sleekest, most sophisticated, or even professional…unless we had on all black. On New Year’s 2014 I decided to step out of the “black pants” world and live life in color. I made it my New Year’s Resolution that year to not buy another pair of black workout pants. I decided to step outside of my “black pants” brainwashing and program myself to love my body in every color of the rainbow.

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Topics: Fitness, workout, inspiration, Summer Fitness, self care, fashion

GARLIC LEMON SHRIMP & VEGGIES

Posted by Teresa McKenna on Thursday, December 17, 2020

This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!

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Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food

HMR Staff Spotlight | Brenda Lee

Posted by Lauren Higgins on Monday, January 13, 2020

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR | 3 Tips To Staying Healthy This Holiday Season

Posted by Chuck Bent on Monday, October 21, 2019

3 Tips To Staying Healthy This Holiday Season

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness

HMR | How To Reduce Your Risk of Breast Cancer

Posted by Chuck Bent on Monday, October 21, 2019

October is National Breast Cancer Awareness Month

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention

HMR Success Story | Cathy Hill

Posted by Chuck Bent on Thursday, October 03, 2019

HMR Participant | Cathy Hill

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Strong Family Tree

Posted by Jeff Howard on Wednesday, October 02, 2019

Three generations of healthy women discuss exercise and motivation

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Topics: Health, Fitness, exercise, workout, inspiration, Wellness, Women's Health, Member Spotlight

HMR Success Story | Sharon Warner

Posted by Lauren Burkhardt on Thursday, August 15, 2019

HMR Participant & Milestone Member | Sharon Warner

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Staff Spotlight | John & Margie

Posted by Lauren Higgins on Friday, July 26, 2019

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories