GARLIC LEMON SHRIMP & VEGGIES

Posted by Teresa McKenna on Thursday, December 17, 2020

This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!

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Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food

HMR Staff Spotlight | Brenda Lee

Posted by Spencer Barber on Monday, January 13, 2020

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR | 3 Tips To Staying Healthy This Holiday Season

Posted by Chuck Bent on Monday, October 21, 2019

3 Tips To Staying Healthy This Holiday Season

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness

HMR | How To Reduce Your Risk of Breast Cancer

Posted by Chuck Bent on Monday, October 21, 2019

October is National Breast Cancer Awareness Month

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention

HMR Success Story | Cathy Hill

Posted by Chuck Bent on Thursday, October 03, 2019

HMR Participant | Cathy Hill

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Strong Family Tree

Posted by Jeff Howard on Wednesday, October 02, 2019

Three generations of healthy women discuss exercise and motivation

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Topics: Health, Fitness, exercise, workout, inspiration, Wellness, Women's Health, Member Spotlight

HMR Success Story | Sharon Warner

Posted by Lauren Burkhardt on Thursday, August 15, 2019

HMR Participant & Milestone Member | Sharon Warner

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Staff Spotlight | John & Margie

Posted by Spencer Barber on Friday, July 26, 2019

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Cole Slaw

Posted by Spencer Barber on Friday, July 26, 2019

A Healthy Spin on Traditional Cole Slaw

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Entrées: The Dietary Game Changer You've Been Waiting For

Posted by Spencer Barber on Friday, July 26, 2019

HMR Entrées: The Dietary Game Changer You've Been Waiting For

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories