Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Traditional Cole Slaw

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Entrées: The Dietary Game Changer You've Been Waiting For

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Participant Doyle Mayton

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A family fitness affair.

Topics: Health, Fitness, exercise, weight loss, workout, inspiration

"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."

Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

HMR Participant Deanna Dessify

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The Cathedral of the Assumption, the oldest inland Cathedral in the United States, has been serving lunch to homeless men, women and children through their Daily Lunch Program since the Great Depression. Milestone sent several team members to serve lunch last month to help give back to the community. Check it out!

Topics: Milestone Programs, Milestone Events, inspiration, Community Outreach, Community Service

5 Strength Training Myths Facing Women: Debunked. 
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women. 

Topics: Health, Fitness, exercise, weight loss, workout, inspiration

Episode 3 of Lori's #FitToFly challenge touches on something we can all relate to. How are we supposed to make time for our fitness when we don't even have time to tackle the pile of laundry that's completely redefined the purpose of the accent chair in the corner of the bedroom?

Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration