Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

For as long as I can remember I’ve wanted to sky dive.

Which is kind of weird for a girl who used to take a deep breath before jumping off the short retaining wall with her brother as a kid. I just don’t like falling. But somehow skydiving is different. Even though it’s a serious fall, it’s also an incredible one minute of FLIGHT.

Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration

MILESTONE GETS LORI MANGUM #FITTOFLY

Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration

Meet the Marketing/Digital Marketing Manager, Spencer Barber!

Topics: Milestone Programs, Milestone Events, Fitness, exercise, weight loss, inspiration

 

Topics: Milestone Programs, exercise, weight loss, hmr, inspiration

Milestone member Dr. Jan Anderson wrote a feature for TOPS Magazine (Sept. 2018) about "Aging Well".  Healthy individuals from each decade, ages 30 - 100, were interviewed about their most valuable tips for staying fit and active through the years.

Topics: inspiration

Story by Milestone Member Emily McGrath, who was vacationing in Jamaica this week... (picture below)

Topics: inspiration

Elaine Hulsman has been a Massage Therapist in the Oasis Spa at Milestone for 16+ years.  She is now retiring from her career.  Today is her last day at Milestone.  We want to say a huge THANK YOU to Elaine for many years of great work with us.  Her clients and coworkers will miss her dearly and have enjoyed her presence in the Oasis Spa.  We wish Elaine all the best in this new chapter of her life!

Topics: inspiration

Topics: inspiration