Show your body some love by taking these 7 steps to a healthier heart!
Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting!
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.