by Lauren Higgins on Health, Wellness, Heart Disease, Men's Health, Cancer Prevention

Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.
Are you avoiding these 6 things that increase your risk of chronic disease? 

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by Spencer Barber on Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat

Why You Need To Know Your Body Fat Percentage
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

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by Lauren Higgins on Health, Wellness, Heart Disease, Women's Health

Women & Heart Disease
Heart disease is the #1 killer of women. Know the signs and take action.

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