7 STEPS TO A HEALTHIER HEART

Posted by Lauren Higgins on Monday, January 25, 2021

Show your body some love by taking these 7 steps to a healthier heart!

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Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease

Men's Health: 6 Things Men Should Avoid To Decrease Risk of Chronic Disease

Posted by Lauren Higgins on Friday, June 07, 2019

Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.
Are you avoiding these 6 things that increase your risk of chronic disease? 

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Topics: Health, Wellness, Heart Disease, Men's Health, Cancer Prevention

Why You Need To Know Your Body Fat Percentage

Posted by Lauren Higgins on Tuesday, June 04, 2019

Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

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Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat

Women & Heart Disease

Posted by Lauren Higgins on Monday, May 06, 2019

Women & Heart Disease
Heart disease is the #1 killer of women. Know the signs and take action.

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Topics: Health, Wellness, Heart Disease, Women's Health