Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.Are you avoiding these 6 things that increase your risk of chronic disease?
Why You Need To Know Your Body Fat PercentageBody composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.
Women & Heart DiseaseHeart disease is the #1 killer of women. Know the signs and take action.
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
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