Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.
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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture
What is Kinesio Tape and is it right for you?
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Topics: Health, Fitness, Wellness, Arthritis, Recovery, Injury Prevention, Post Workout
