POSTURE THROUGH THE GENERATIONS​

Posted by Lauren Higgins on Thursday, April 01, 2021

Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.


AGE

ISSUE

EXAMPLE

WAYS TO IMPOVE

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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

What is Kinesio Tape?

Posted by Lisa Jo Groft on Tuesday, November 19, 2019

What is Kinesio Tape and is it right for you?

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Topics: Health, Fitness, Wellness, Arthritis, Recovery, Injury Prevention, Post Workout