Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

The Fast Five: 5 Key Components to Great Health & Wellness

Posted by Lauren Higgins on Tuesday, August 27, 2019

The Fast Five 
Strength Training, Cardio, Sleep, Water and Nutrition are the 5 key components to great health and wellness.  Once good habits have been developed in every category, you will have the best chance to achieve your goals, FAST! 

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Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Easy Partner Workouts

Posted by Lauren Higgins on Wednesday, August 07, 2019

Easy Partner Workouts 
Grab a friend and try these workouts ANYWHERE!

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Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Small Group Personal Training

Posted by Lauren Higgins on Monday, August 05, 2019

Small Group Personal Training
Which Milestone program is right for you?

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Topics: Health, Fitness, weight loss, Group Fitness, Wellness

10 Benefits of Having a Good Workout Buddy

Posted by Lauren Higgins on Monday, August 05, 2019

10 Benefits of Having a Good Workout Buddy
Here's your workout buddy checklist

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Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Member of the Month - Suzanne Slaven!

Posted by Monica Resch on Monday, October 03, 2016
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Topics: Group Fitness