Benefits of Exercise Other than Just Losing Weight

Posted by Melanie Hubbs on Tuesday, June 29, 2021

It can be very frustrating to show up to the gym day after day, week after week, and still not see the results you would like on the scale. Sometimes it's enough to make you want to quit your exercise routine, altogether. While that might be the most appealing thing to do in that instance, what if you chose to look at exercise for its many other benefits other than just weight loss? Exercise has been linked to many, many positive outcomes that have nothing to do with losing weight. Improvement in areas related to depression, relationship issues, improving medical issues, bettering sleep, and prolonging a person’s ability to be independent are just a few of the lengthy list of the benefits of exercise.

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Topics: Fitness, Group Fitness, inspiration, Members of Milestone, Personal Training, Swimming, Circuit Training

POSTURE THROUGH THE GENERATIONS​

Posted by Lauren Higgins on Thursday, April 01, 2021

Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.


AGE

ISSUE

EXAMPLE

WAYS TO IMPOVE

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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

The Fast Five: 5 Key Components to Great Health & Wellness

Posted by Lauren Higgins on Tuesday, August 27, 2019

The Fast Five 
Strength Training, Cardio, Sleep, Water and Nutrition are the 5 key components to great health and wellness.  Once good habits have been developed in every category, you will have the best chance to achieve your goals, FAST! 

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Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Easy Partner Workouts

Posted by Lauren Higgins on Wednesday, August 07, 2019

Easy Partner Workouts 
Grab a friend and try these workouts ANYWHERE!

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Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Small Group Personal Training

Posted by Lauren Higgins on Monday, August 05, 2019

Small Group Personal Training
Which Milestone program is right for you?

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Topics: Health, Fitness, weight loss, Group Fitness, Wellness

10 Benefits of Having a Good Workout Buddy

Posted by Lauren Higgins on Monday, August 05, 2019

10 Benefits of Having a Good Workout Buddy
Here's your workout buddy checklist

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Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Member of the Month - Suzanne Slaven!

Posted by Monica Resch on Monday, October 03, 2016
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Topics: Group Fitness