In the hustle and bustle of life, as we know it, it is easy to let exercise slip down on our list of priorities. Of course, having a personal trainer is a great way to stay consistent and motivated, but if that is not of interest to you, having a workout buddy might be just the thing you need! Knowing that someone is counting on you to show up is great motivation. Here is a list of reasons to have a workout buddy, and what to look for in someone to share your health and wellness goals!
Topics: exercise, workout, Group Fitness, inspiration, Personal Training
It can be very frustrating to show up to the gym day after day, week after week, and still not see the results you would like on the scale. Sometimes it's enough to make you want to quit your exercise routine, altogether. While that might be the most appealing thing to do in that instance, what if you chose to look at exercise for its many other benefits other than just weight loss? Exercise has been linked to many, many positive outcomes that have nothing to do with losing weight. Improvement in areas related to depression, relationship issues, improving medical issues, bettering sleep, and prolonging a person’s ability to be independent are just a few of the lengthy list of the benefits of exercise.
Topics: Fitness, Group Fitness, inspiration, Members of Milestone, Personal Training, Swimming, Circuit Training
| AGE |
ISSUE |
EXAMPLE |
WAYS TO IMPOVE |
Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture
Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting!
Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment
The Fast Five
Strength Training, Cardio, Sleep, Water and Nutrition are the 5 key components to great health and wellness. Once good habits have been developed in every category, you will have the best chance to achieve your goals, FAST!
Topics: Health, Fitness, weight loss, Group Fitness, Wellness
Easy Partner Workouts
Grab a friend and try these workouts ANYWHERE!
Topics: Health, Fitness, weight loss, Group Fitness, Wellness
Small Group Personal Training
Which Milestone program is right for you?
Topics: Health, Fitness, weight loss, Group Fitness, Wellness
10 Benefits of Having a Good Workout Buddy
Here's your workout buddy checklist
Topics: Health, Fitness, weight loss, Group Fitness, Wellness
