Round 2- (2 minutes each)
Equipment needed: medicine ball

• Russian twist medicine ball pass (sit in a Russian twist position and pass the medicine ball to your partner as they twist toward you)
  
  
• Squat ball pass (stand back to back with your partner in a squat position and pass the ball to your partner as you twist to the side)
  
  
• Partner heel drops (partner 1 lays on their back on the floor and raise legs up in the air, partner 2 stands by partner 1's head and pushes legs back toward the ground)
  
  
• Lateral lunge ball pass (both partners face each other, as they lateral lunge the same direction pass the ball between them)