by Chuck Bent on Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Read more

by Julie Garrison on Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

Read more

by Chuck Bent on Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Read more

by Spencer Barber on Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

Read more

by Spencer Barber on Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat

Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

Read more