by Spencer Barber on Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

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by Spencer Barber on Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat

Why You Need To Know Your Body Fat Percentage
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

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