Topics: Health, Fitness, Body Fat, HMR Success Stories, Healthy Eating

Meet Milestone member Kim Amico. In January of 2022 she decided to set a big goal for herself and set out to accomplish it. She competed in the 2022 90 Day Physique Transformation Challenge! With the guidance of Milestone trainer Kenny Hodges she put in the hard work and completely transformed her body. We are so excited to share that she WON 1st PLACE in the Female Over 50 Category of the competition. Kim recently shared her story with us & we knew we had to share it with you all.
Read below about Kim's fitness journey and the obstacles she overcame:

Topics: Fitness Challenges, Fitness, exercise, weight loss, Women's Health, Member Spotlight, Members of Milestone, Personal Training, Body Fat, Monday Motivation

One of the biggest barriers to improving health and fitness is a lack of motivation. Most people just sit around waiting for motivation to strike like lightning. In some rare cases this might happen, but most of the time we will be left waiting and wondering when we will get our lives together. Often motivation only comes from seeing results. Once we see results, we are then enticed to continue the actions that got those results in the first place. So how do we see results in the first place? One option would be to hire a Personal Trainer. 

Topics: Fitness, resolutions, weight loss, workout, healthy, resolutions, fitness, exercise, Personal Training, Body Fat, self care

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat