Importance of Walking (a short story)

Posted by Lauren Higgins on Monday, March 18, 2024

THE IMPORTANCE OF WALKING

Read More

Topics: Health, exercise, Wellness, Body Fat, Low Impact Workouts

Member Spotlight- Matt Morris

Posted by Lauren Higgins on Friday, September 01, 2023
IMG_1356
IMG_0072
IMG_0346
IMG_1352
Default image alt text

 

Read More

Topics: Health, Fitness, Body Fat, HMR Success Stories, Healthy Eating

Kim's Story : 90 Day Transformation

Posted by Jilian Higgins on Wednesday, May 25, 2022

Meet Milestone member Kim Amico. In January of 2022 she decided to set a big goal for herself and set out to accomplish it. She competed in the 2022 90 Day Physique Transformation Challenge! With the guidance of Milestone trainer Kenny Hodges she put in the hard work and completely transformed her body. We are so excited to share that she WON 1st PLACE in the Female Over 50 Category of the competition. Kim recently shared her story with us & we knew we had to share it with you all.
Read below about Kim's fitness journey and the obstacles she overcame:

Read More

Topics: Fitness Challenges, Fitness, exercise, weight loss, Women's Health, Member Spotlight, Members of Milestone, Personal Training, Body Fat, Monday Motivation

The Training Advantage: What is Personal Training and Why Could It Work for You?

Posted by Lauren Higgins on Thursday, July 29, 2021

One of the biggest barriers to improving health and fitness is a lack of motivation. Most people just sit around waiting for motivation to strike like lightning. In some rare cases this might happen, but most of the time we will be left waiting and wondering when we will get our lives together. Often motivation only comes from seeing results. Once we see results, we are then enticed to continue the actions that got those results in the first place. So how do we see results in the first place? One option would be to hire a Personal Trainer. 

Read More

Topics: Fitness, resolutions, weight loss, workout, healthy, resolutions, fitness, exercise, Personal Training, Body Fat, self care

7 Benefits of Regular Exercise

Posted by Chuck Bent on Thursday, January 30, 2020

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Read More

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

Baptist Health/Milestone Wellness Center Receives Recognition

Posted by Julie Garrison on Thursday, January 09, 2020

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

Read More

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity 'Contagious'?

Posted by Chuck Bent on Thursday, January 09, 2020

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Read More

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Monday Motivation: Make Fitness Fun with Dancing

Posted by Lauren Higgins on Monday, June 10, 2019

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

Read More

Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

Why You Need To Know Your Body Fat Percentage

Posted by Lauren Higgins on Tuesday, June 04, 2019

Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.

Read More

Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat