You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
4 Comments Click here to read/write comments
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health
Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program
0 Comments Click here to read/write comments
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
0 Comments Click here to read/write comments
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
0 Comments Click here to read/write comments
Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.
4 Comments Click here to read/write comments
Topics: Health, weight loss, Wellness, Heart Disease, Personal Training, Body Composition, Body Fat
