You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
7 Benefits of Regular Exercise
Baptist Health/Milestone Wellness Center Receives Recognition
Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program
Is Obesity 'Contagious'?
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
Monday Motivation: Make Fitness Fun with Dancing
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
Why You Need To Know Your Body Fat Percentage
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.
