You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
VIDEO: Make Fitness Fun with DancingBust a move to enhance your fitness routine and decrease your stress levels!
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Hours are as follows:Monday - Thursday 5:20AM - 10PMFriday 5:20AM - 7PM Saturday 7AM - 6PM Sunday 8AM - 6PM