Monday Motivation: Make Fitness Fun with Dancing

Posted by Lauren Higgins on Monday, June 10, 2019

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

Looking to donate to the Let's Dance Louisville charity? Learn more here.

Do you have a question for Jeff and Alison? Send your questions to, to the Great Day Live Facebook Page, or by commenting below. All questions will be answered during Jeff's fitness segments every Monday morning at 10AM!

Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation