The Benefits of Pilates Reformer Training

Posted by Rebecca Williamson on Monday, April 11, 2022

Pilates reformer training is a wonderful balance to your regular strength training routine. It’s low-impact and easy on the joints. 
Pilates reformer is a unique machine with different attachments and equipment that uses spring tension for resistance. There are a variety of exercises on the reformer at the essential, intermediate, and advanced levels. Each exercise is catered to YOUR body and YOUR postural needs. 

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Topics: Personal Training, Pilates, reformer training, balance