Mental Health & The Value Of Community

Posted by Denise Ervin on Tuesday, May 24, 2022

Mental health is more important than ever. Research shows that there is approximately a 20% to 30% lower risk of depression for adults participating in daily physical activity. Denise Ervin, a Milestone Member since June 10, 2020, came to us with a dream to share how the community here at Milestone helped her overcome her mental health struggles! 

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Topics: Wellness, mental health, community