LOVE THE SKIN YOU'RE IN.

Posted by Tracy Souder on Thursday, January 28, 2021

Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:

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Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails

5 Tips for Healthy Eating from a Personal Trainer

Posted by Lauren Higgins on Tuesday, January 07, 2020

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Maximize Your Workout with Interval Training

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

5 Ways to Increase Your Water Intake

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you drinking enough water? Learn how water is essential for both mind and body.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water

Is Lack of Sleep Making Me Gain Weight?

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

How to Handle Family Holidays with Grace

Posted by Stacey Vicari on Monday, December 23, 2019

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

You Can Use Massage Therapy to Fend Off Seasonal Depression – Here’s How

Posted by Megan Zanchi on Friday, December 13, 2019

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

Is Manual Lymphatic Drainage Right for You?

Posted by Peg Catlett on Friday, November 08, 2019

What is manual lymphatic drainage and should you try it?

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Topics: Health, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

Staff Highlight | New Massage Therapists at the Oasis Spa

Posted by Lauren Higgins on Thursday, May 16, 2019

Meet the newest additions to the Oasis Spa at Milestone!

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Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone, Massage Therapy