Benefits of Exercise Other than Just Losing Weight

Posted by Melanie Hubbs on Tuesday, June 29, 2021

It can be very frustrating to show up to the gym day after day, week after week, and still not see the results you would like on the scale. Sometimes it's enough to make you want to quit your exercise routine, altogether. While that might be the most appealing thing to do in that instance, what if you chose to look at exercise for its many other benefits other than just weight loss? Exercise has been linked to many, many positive outcomes that have nothing to do with losing weight. Improvement in areas related to depression, relationship issues, improving medical issues, bettering sleep, and prolonging a person’s ability to be independent are just a few of the lengthy list of the benefits of exercise.

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Topics: Fitness, Group Fitness, inspiration, Members of Milestone, Personal Training, Swimming, Circuit Training

Why You Need To Take Your Workout Outdoors

Posted by Rebecca Williamson on Friday, July 26, 2019

Why You Should Take Your Workout Outdoors
Take advantage of the warmer months and take your sweat sesh outdoors!

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Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming, Circuit Training, Outdoor Workouts

The Ultimate Pool HIIT Workout

Posted by Lauren Higgins on Friday, June 28, 2019

The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.

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Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming