One of the biggest barriers to improving health and fitness is a lack of motivation. Most people just sit around waiting for motivation to strike like lightning. In some rare cases this might happen, but most of the time we will be left waiting and wondering when we will get our lives together. Often motivation only comes from seeing results. Once we see results, we are then enticed to continue the actions that got those results in the first place. So how do we see results in the first place? One option would be to hire a Personal Trainer. 

Topics: Fitness, resolutions, weight loss, workout, healthy, resolutions, fitness, exercise, Personal Training, Body Fat, self care

Show your body some love by taking these 7 steps to a healthier heart!

Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease

This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!

Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food

A HOLIDAY E-GIFT FROM US TO YOU!

Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating

If you think starting a fitness regimen is hard, try keeping one going.  Life happens, routines get disrupted and fortunately, Milestone has been there to help me reset, restart and keep my fitness momentum going.

Topics: healthy, resolutions, fitness, exercise

2019 is here and one word typically associated with the New Year is resolution. Resolution by
definition is “a firm decision to do or not to do something; the action of solving a problem, dispute,
or contentious matter.” Resolution comes off to me as something that is started but not usually
stuck with. With the turn of a new year, I like to set new goals not resolutions. Habits, not quick
fixes.

Topics: healthy, resolutions, fitness, exercise

Why Kids Yoga?

Topics: healthy, resolutions, fitness, exercise

Now that the holidays are here and your kids are home, the gym might be your last priority.  Being a mom of two, I fully understand the challenges that the holidays bring.  However, don’t worry, you can still get a worthwhile workout in a small amount of time.  Considering, here are a few exercises that you can do at home that will help keep you in shape, keep you healthy and motivated to keep working towards your personal goals!

Topics: healthy, resolutions, fitness, exercise

The holidays are approaching and times are getting busier by the day.  So how do you plan to keep your workout schedule on track through the holidays, instead of pushing your fitness goals off to the start of the New Year?

Topics: healthy, resolutions, fitness, exercise

Short days and long nights can actually expand our waistline and cause us to gain up to 5 -10 pounds this season, but here’s a few suggestions on how to stay fit and slim as the cold months approach us.

Topics: healthy, resolutions, fitness, exercise