Why Kids Yoga?

Now that the holidays are here and your kids are home, the gym might be your last priority.  Being a mom of two, I fully understand the challenges that the holidays bring.  However, don’t worry, you can still get a worthwhile workout in a small amount of time.  Considering, here are a few exercises that you can do at home that will help keep you in shape, keep you healthy and motivated to keep working towards your personal goals!

The holidays are approaching and times are getting busier by the day.  So how do you plan to keep your workout schedule on track through the holidays, instead of pushing your fitness goals off to the start of the New Year?