Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.
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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture
Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
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