Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.
| AGE |
ISSUE |
EXAMPLE |
WAYS TO IMPOVE |
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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture
VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.
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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!
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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation
