POSTURE THROUGH THE GENERATIONS​

Posted by Lauren Higgins on Thursday, April 01, 2021

Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.


AGE

ISSUE

EXAMPLE

WAYS TO IMPOVE

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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

Monday Motivation: Sharing Fitness Secrets with Shannon Burton

Posted by Jeff Howard on Monday, August 05, 2019

VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.


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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

Monday Motivation: Kick Your Fitness Up a Notch

Posted by Jeff Howard on Monday, July 08, 2019

VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!

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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

Monday Motivation: Make Fitness Fun with Dancing

Posted by Lauren Higgins on Monday, June 10, 2019

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation

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