In the world of fitness, high-intensity workouts have dominated the conversation for years. But now, a new trend is emerging—Zone 2 cardio. This low-intensity, steady-state exercise is gaining popularity for its incredible benefits, especially for heart health, endurance, and fat burning.
Topics: Fitness, exercise, Low Impact Workouts
THE IMPORTANCE OF WALKING
Topics: Health, exercise, Wellness, Body Fat, Low Impact Workouts
| AGE |
ISSUE |
EXAMPLE |
WAYS TO IMPOVE |
Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture
VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.
Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!
Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation
