VIDEO: Sharing Fitness Secrets with Shannon BurtonSecrets to staying fit.
VIDEO: Kick Your Fitness Up a NotchIncorporate some soccer moves into your routine!
VIDEO: Make Fitness Fun with DancingBust a move to enhance your fitness routine and decrease your stress levels!
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PM