Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.
Why You Should Take Your Workout OutdoorsTake advantage of the warmer months and take your sweat sesh outdoors!
The Ultimate Pool HIIT WorkoutTake your HIIT training to the water for an intense Summer workout.
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PM