Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

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Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

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Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Why You Should Take Your Workout Outdoors
Take advantage of the warmer months and take your sweat sesh outdoors!

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The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.

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