Why You Should Take Your Workout OutdoorsTake advantage of the warmer months and take your sweat sesh outdoors!
The Ultimate Pool HIIT WorkoutTake your HIIT training to the water for an intense Summer workout.
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PM