Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

A Strong Family Tree

Posted by Jeff Howard on Wednesday, October 02, 2019

Three generations of healthy women discuss exercise and motivation

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Topics: Health, Fitness, exercise, workout, inspiration, Wellness, Women's Health, Member Spotlight

Why You Need To Take Your Workout Outdoors

Posted by Rebecca Williamson on Friday, July 26, 2019

Why You Should Take Your Workout Outdoors
Take advantage of the warmer months and take your sweat sesh outdoors!

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Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming, Circuit Training, Outdoor Workouts

The Ultimate Pool HIIT Workout

Posted by Lauren Higgins on Friday, June 28, 2019

The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.

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Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming

Members of Milestone Father's Day Edition

Posted by Spencer Barber on Saturday, June 15, 2019

A family fitness affair.

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Topics: Health, Fitness, exercise, weight loss, workout, inspiration

Getting #FitToFly with Lori Mangum at Baptist Health/Milestone Wellness Center

Posted by Spencer Barber on Thursday, June 13, 2019

"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."

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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

5 Strength Training Myths Facing Women

Posted by Lauren Higgins on Monday, May 06, 2019

5 Strength Training Myths Facing Women: Debunked. 
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women. 

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Topics: Health, Fitness, exercise, weight loss, workout, inspiration

Episode 3: When Life Gets In The Way

Posted by Spencer Barber on Tuesday, April 23, 2019

Episode 3 of Lori's #FitToFly challenge touches on something we can all relate to. How are we supposed to make time for our fitness when we don't even have time to tackle the pile of laundry that's completely redefined the purpose of the accent chair in the corner of the bedroom?

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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

Episode 2: Getting #FitToFly Means Getting Real

Posted by Spencer Barber on Tuesday, April 23, 2019

 

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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

Episode 1: Lori Mangum Gets #FitToFly

Posted by Spencer Barber on Monday, April 08, 2019

For as long as I can remember I’ve wanted to sky dive.

Which is kind of weird for a girl who used to take a deep breath before jumping off the short retaining wall with her brother as a kid. I just don’t like falling. But somehow skydiving is different. Even though it’s a serious fall, it’s also an incredible one minute of FLIGHT.

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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration