In the hustle and bustle of life, as we know it, it is easy to let exercise slip down on our list of priorities. Of course, having a personal trainer is a great way to stay consistent and motivated, but if that is not of interest to you, having a workout buddy might be just the thing you need! Knowing that someone is counting on you to show up is great motivation. Here is a list of reasons to have a workout buddy, and what to look for in someone to share your health and wellness goals!
Topics: exercise, workout, Group Fitness, inspiration, Personal Training
One of the biggest barriers to improving health and fitness is a lack of motivation. Most people just sit around waiting for motivation to strike like lightning. In some rare cases this might happen, but most of the time we will be left waiting and wondering when we will get our lives together. Often motivation only comes from seeing results. Once we see results, we are then enticed to continue the actions that got those results in the first place. So how do we see results in the first place? One option would be to hire a Personal Trainer.
Topics: Fitness, resolutions, weight loss, workout, healthy, resolutions, fitness, exercise, Personal Training, Body Fat, self care
No more black pants!! As a person who has always enjoyed fashion, working out, and like many others…had body insecurities. I always found it so interesting that the fashion industry tried to make us all feel as if we were not our best… unless we had on all black. We didn’t look our thinnest… unless we had on all black. We did not look our tallest, sleekest, most sophisticated, or even professional…unless we had on all black. On New Year’s 2014 I decided to step out of the “black pants” world and live life in color. I made it my New Year’s Resolution that year to not buy another pair of black workout pants. I decided to step outside of my “black pants” brainwashing and program myself to love my body in every color of the rainbow.
Topics: Fitness, workout, inspiration, Summer Fitness, self care, fashion
| AGE |
ISSUE |
EXAMPLE |
WAYS TO IMPOVE |
Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture
Show your body some love by taking these 7 steps to a healthier heart!
Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease
Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting!
Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment
Three generations of healthy women discuss exercise and motivation
Topics: Health, Fitness, exercise, workout, inspiration, Wellness, Women's Health, Member Spotlight
Why You Should Take Your Workout Outdoors
Take advantage of the warmer months and take your sweat sesh outdoors!
Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming, Circuit Training, Outdoor Workouts
The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.
Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming
A family fitness affair.
Topics: Health, Fitness, exercise, weight loss, workout, inspiration
