No More Black Pants...

Posted by Bekki Jo Pritchard on Tuesday, June 01, 2021

Leave the boring behind - spice up your exercise wardrobe with fun pops of color that are sure to give you the energy you need to crush your fitness goals!

No more black pants!! As a person who has always enjoyed fashion, working out, and like many others…had body insecurities. I always found it so interesting that the fashion industry tried to make us all feel as if we were not our best… unless we had on all black. We didn’t look our thinnest… unless we had on all black. We did not look our tallest, sleekest, most sophisticated, or even professional…unless we had on all black. On New Year’s 2014 I decided to step out of the “black pants” world and live life in color. I made it my New Year’s Resolution that year to not buy another pair of black workout pants. I decided to step outside of my “black pants” brainwashing and program myself to love my body in every color of the rainbow.

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Topics: Fitness, workout, inspiration, Summer Fitness, self care, fashion

POSTURE THROUGH THE GENERATIONS​

Posted by Lauren Higgins on Thursday, April 01, 2021

Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.


AGE

ISSUE

EXAMPLE

WAYS TO IMPOVE

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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

7 STEPS TO A HEALTHIER HEART

Posted by Lauren Higgins on Monday, January 25, 2021

Show your body some love by taking these 7 steps to a healthier heart!

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Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease

Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

A Strong Family Tree

Posted by Jeff Howard on Wednesday, October 02, 2019

Three generations of healthy women discuss exercise and motivation

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Topics: Health, Fitness, exercise, workout, inspiration, Wellness, Women's Health, Member Spotlight

Why You Need To Take Your Workout Outdoors

Posted by Rebecca Williamson on Friday, July 26, 2019

Why You Should Take Your Workout Outdoors
Take advantage of the warmer months and take your sweat sesh outdoors!

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Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming, Circuit Training, Outdoor Workouts

The Ultimate Pool HIIT Workout

Posted by Lauren Higgins on Friday, June 28, 2019

The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.

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Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming

Members of Milestone Father's Day Edition

Posted by Lauren Higgins on Saturday, June 15, 2019

A family fitness affair.

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Topics: Health, Fitness, exercise, weight loss, workout, inspiration

Getting #FitToFly with Lori Mangum at Baptist Health/Milestone Wellness Center

Posted by Lauren Higgins on Thursday, June 13, 2019

"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."

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Topics: Milestone Programs, Health, Milestone Events, Fitness, exercise, weight loss, workout, inspiration

5 Strength Training Myths Facing Women

Posted by Lauren Higgins on Monday, May 06, 2019

5 Strength Training Myths Facing Women: Debunked. 
Everyone has an opinion when it comes to lifting weights. Do you lift heavy weights? Light weights? Do you lift with higher reps or not all as a woman? In honor of May being Women's Health Month, we've gathered and debunked 5 strength training myths facing women. 

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Topics: Health, Fitness, exercise, weight loss, workout, inspiration