Topics: weight loss, hmr, HMR Success Stories

Couples who join HMR together and lose weight together, get healthier together! Keep reading for Melanie and Steve's weight loss story! 

Topics: weight loss, HMR Success Stories, Healthy Eating

 

Topics: Health, Fitness, Body Fat, HMR Success Stories, Healthy Eating

Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

HMR Participant | Cathy Hill

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Participant & Milestone Member | Sharon Warner

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories