Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!
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Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health
"Joining the HMR Team at Milestone is one of the best decisions I have ever made."
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program
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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
HMR Participant | Cathy Hill
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
HMR Participant & Milestone Member | Sharon Warner
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
A Healthy Spin on Traditional Cole Slaw
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
HMR Entrées: The Dietary Game Changer You've Been Waiting For
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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
