Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

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You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

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"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

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Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

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Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

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