GARLIC LEMON SHRIMP & VEGGIES

Posted by Teresa McKenna on Thursday, December 17, 2020

This recipe is super versatile, I have included the veggies I used but you can use whatever you have and like. Brussels sprouts, asparagus, mushrooms, and cauliflower are also great options!

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Topics: Monday Munchies, Nutrition, recipes, healthy, resolutions, fitness, exercise, inspiration, Healthy Eating, food

HEALTHY FOR THE HOLIDAYS

Posted by Lauren Burkhardt on Monday, December 07, 2020

A HOLIDAY E-GIFT FROM US TO YOU!

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Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating

Cafe Peanut Honey Granola Bars

Posted by Theresa McKenna on Tuesday, April 28, 2020

Anyone looking for an easy, yummy snack to make?  Here’s how you make the cafe’s peanut honey granola bars.

INGREDIENTS:
3 cups rolled oats
1 ½ cups Rice Krispies cereal
1 t baking soda
½ cup honey
½ cup crunchy peanut butter
2 T butter
2 T brown sugar
1 T vanilla extract
¼-½ cup creamy peanut butter
Pan spray
Parchment paper or foil
9x13 pan

You could always add more things to these bars, like chocolate chips, dried fruit, flax seeds, or nuts.

*Directions for recipe are listed with each picture.

 

 

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Topics: recipes, food

Butternut Squash Soup

Posted by Chuck Bent on Monday, January 13, 2020

Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

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Topics: Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating

Gluten Free Pecan Pie Cookies

Posted by Teresa McKenna on Thursday, December 05, 2019

A sweet shortbread cookie with pecan pie filling makes for a perfect holiday dessert!

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Topics: Health, Holidays, Nutrition, recipes

Sweet & Spicy Roasted Acorn Squash

Posted by Theresa McKenna on Thursday, November 21, 2019

Enjoy this easy and delicious roasted acorn squash recipe for every holiday gathering this season!

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Topics: Health, Holidays, Nutrition, recipes

HMR Chocolate Torte

Posted by Chuck Bent on Monday, October 21, 2019

HMR Chocolate Torte

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Topics: Health, Holidays, Nutrition, recipes

Pumpkin Pie Ice Cream

Posted by Chuck Bent on Monday, October 21, 2019

Pumpkin Pie Ice Cream

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Topics: Health, Holidays, Nutrition, recipes

Pumpkin Spice Latte

Posted by Chuck Bent on Monday, October 21, 2019

Pumpkin Spice Latte

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Topics: Health, Holidays, Nutrition, recipes

Crust-less Pumpkin Pie

Posted by Chuck Bent on Thursday, October 03, 2019

In-The Box (Crust-less) Pumpkin Pie

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Topics: Health, Holidays, Nutrition, recipes