21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!
Topics: Health, Nutrition, weight loss, recipes, Wellness
Summer Fitness: 7 Healthy Swaps for Summer BBQ Sauces & Dressings
7 Healthy Swaps for Summer BBQ Sauces & Dressings
Keep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.
Topics: Health, Nutrition, weight loss, recipes, Wellness, Summer Fitness
Weekly Recipe | No Bake Cake Batter Protein Balls
Topics: recipes
Weekly Recipe | Holiday Edition! | Cheesecake
Clean Eating Protein Cheesecake by Dashing Dish!
Ingredients:
Almond Crust:
2 cups Almond meal/flour
2 tbs Applesauce (butter/coconut oil would also work)
1/2 tsp Salt
1/2 cup Baking stevia or 1 cup sweetener that measures like sugar
Cheesecake Filling:
1 (8 oz) pkg Low Fat Cream cheese (or Greek yogurt cream cheese)
2 cups Plain low fat Greek yogurt
1/2 cup Baking stevia or 1 cup sweetener that measures like sugar
2 large Egg whites
2 large Whole eggs
1/2 cup Unsweetened almond milk (or low fat milk)
1/2 cup Vanilla protein powder (or flavor of choice)
1 tsp Vanilla extract
1/8 tsp Salt
Nutritional Info:
205 Cals | 12g Fat | 9g Carb | 2g Fiber | 5g Sugar | 15g Protein
Servings (1 slice per serving) 12
Holiday Clean Eating Dessert Recipes to Enjoy
Clean eating doesn’t have to mean bland, boring (or even gross) tasting foods. Nope! Good news: you won’t have to sacrifice delicious flavor and impressive sweet treats in order to stick to clean eating and healthy throughout the holidays.