21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!
0 Comments Click here to read/write comments
Topics: Health, Nutrition, weight loss, recipes, Wellness
7 Healthy Swaps for Summer BBQ Sauces & Dressings
Keep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.
1 Comment Click here to read/write comments
Topics: Health, Nutrition, weight loss, recipes, Wellness, Summer Fitness
Clean Eating Protein Cheesecake by Dashing Dish!
Ingredients:
Almond Crust:
2 cups Almond meal/flour
2 tbs Applesauce (butter/coconut oil would also work)
1/2 tsp Salt
1/2 cup Baking stevia or 1 cup sweetener that measures like sugar
Cheesecake Filling:
1 (8 oz) pkg Low Fat Cream cheese (or Greek yogurt cream cheese)
2 cups Plain low fat Greek yogurt
1/2 cup Baking stevia or 1 cup sweetener that measures like sugar
2 large Egg whites
2 large Whole eggs
1/2 cup Unsweetened almond milk (or low fat milk)
1/2 cup Vanilla protein powder (or flavor of choice)
1 tsp Vanilla extract
1/8 tsp Salt
Nutritional Info:
205 Cals | 12g Fat | 9g Carb | 2g Fiber | 5g Sugar | 15g Protein
Servings (1 slice per serving) 12
0 Comments Click here to read/write comments
Clean eating doesn’t have to mean bland, boring (or even gross) tasting foods. Nope! Good news: you won’t have to sacrifice delicious flavor and impressive sweet treats in order to stick to clean eating and healthy throughout the holidays.
0 Comments Click here to read/write comments
