21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!

Are you drinking enough water? How much water is even enough? 8 glasses? 1 gallon? It's a simple question with a not-so-simple answer. The truth is, this number varies for everyone. Our bodies are 60% water, give or take. 8 glasses may be sufficient for one person while someone else may need more. 

Water plays a vital role in the way our bodies operate. It helps regulate our body temperature, protects and cushions our joints, supports optimal brain health and helps nutrients make their way throughout the body. Knowing how much water you consume a day is important to determining areas of wellness improvement. With 20% of your recommended daily intake of water coming from the food you eat, it's important to implement a few fruits and vegetables as staples in your daily diet.

Have questions for us? Stop by the Ask The Trainer table on Wednesday, July 3rd from 8AM to 11:30AM for more Summer fitness tips and FREE body composition testing.