VIDEO: Kick Your Fitness Up a NotchIncorporate some soccer moves into your routine!
21 Ways to Eat Your WaterIncorporate these super hydrating foods into your diet to increase total water intake!
7 Healthy Swaps for Summer BBQ Sauces & DressingsKeep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.
3 Reasons You Should Hire a Personal TrainerHiring a personal trainer can help you reach your fitness goals realistically and successfully.
VIDEO: Make Fitness Fun with DancingBust a move to enhance your fitness routine and decrease your stress levels!
Important Vitamins and Minerals for MenAre you taking these 7 vitamins and minerals to become a healthier you?
Men's Health: 6 lifestyle changes that will keep you happy, healthy and disease free.Are you avoiding these 6 things that increase your risk of chronic disease?
HMR Participant Deanna Dessify
Why You Need To Know Your Body Fat PercentageBody composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.
10 Things Healthy Women Do EverydayTake it from the certified trainers here at Milestone and see if you're doing these 10 things to help stay healthy and active!
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PM
Sunday, July 21Annual Summer Shutdown beginsPools close today, 3PMThursday, July 25Club closes today, 2PM
Monday, July 29Club re-opens today, 5:20AMNew equipment and improvements are on the way! Our Annual Summer Shutdown includes deep cleaning and refurbishing of the club as well as the arrival of new, state-of-the-art equipment!