Summer is the season of sunshine, longer days, and a natural boost in motivation to get active. Whether you're hitting the beach, exploring the outdoors, or just trying to stay on track with your wellness goals, summer offers a golden opportunity to revamp your fitness routine. But with rising temps and busy schedules, it’s important to be smart about how you move. Here’s how to make the most of summer fitness—safely, effectively, and enjoyably.
As a healthcare professional, your workdays are filled with long hours, high demands, and countless moments of compassion for others. But amidst the hustle, it’s easy to let your own health and well-being fall by the wayside. Prioritizing your health is not only essential for your personal wellness but also for your ability to provide the best care for your patients.
THE IMPORTANCE OF WALKING
Topics: Health, exercise, Wellness, Body Fat, Low Impact Workouts
Mental health is more important than ever. Research shows that there is approximately a 20% to 30% lower risk of depression for adults participating in daily physical activity. Denise Ervin, a Milestone Member since June 10, 2020, came to us with a dream to share how the community here at Milestone helped her overcome her mental health struggles!
Topics: Wellness, mental health, community
We have all been there. Had a great workout and soon after we are ready to eat up the whole kitchen. I call this workout hunger, it is a common occurrence and a big reason that weight and fat loss can stall. When we get that hungry our survival instincts take over and instead of searching for the best thing we just search for anything that will fill us up (seriously, who searches for fruit when they are hangry LOL?). Letting the body get to that point can cause metabolisms to adjust downward, decrease muscle mass, increase recovery time, etc.
Topics: Fitness, Nutrition, exercise, weight loss, workout, Wellness, Post Workout, Healthy Eating, food
Stay cool this summer with these tasty chilly smoothies packed with flavor and nutrition!
Topics: Nutrition, weight loss, hmr, recipes, Wellness, food, summer recipes, smoothie
Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:
Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails
Show your body some love by taking these 7 steps to a healthier heart!
Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease
A HOLIDAY E-GIFT FROM US TO YOU!
Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating
Topics: Health, Wellness, Water, Healthy Eating, hydration
