THE IMPORTANCE OF WALKING

Topics: Health, exercise, Wellness, Body Fat, Low Impact Workouts

Mental health is more important than ever. Research shows that there is approximately a 20% to 30% lower risk of depression for adults participating in daily physical activity. Denise Ervin, a Milestone Member since June 10, 2020, came to us with a dream to share how the community here at Milestone helped her overcome her mental health struggles! 

Topics: Wellness, mental health, community

We have all been there. Had a great workout and soon after we are ready to eat up the whole kitchen. I call this workout hunger, it is a common occurrence and a big reason that weight and fat loss can stall. When we get that hungry our survival instincts take over and instead of searching for the best thing we just search for anything that will fill us up (seriously, who searches for fruit when they are hangry LOL?). Letting the body get to that point can cause metabolisms to adjust downward, decrease muscle mass, increase recovery time, etc.

Topics: Fitness, Nutrition, exercise, weight loss, workout, Wellness, Post Workout, Healthy Eating, food

Stay cool this summer with these tasty chilly smoothies packed with flavor and nutrition!

Topics: Nutrition, weight loss, hmr, recipes, Wellness, food, summer recipes, smoothie

Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:

Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails

Show your body some love by taking these 7 steps to a healthier heart!

Topics: Fitness, exercise, workout, healthy, resolutions, fitness, exercise, Wellness, Heart Disease

A HOLIDAY E-GIFT FROM US TO YOU!

Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating

Topics: Health, Wellness, Water, Healthy Eating, hydration

We want to give a huge shout-out to each and every one of our staff members, it is because of their hard work & dedication to our club that we have been recognized as one of the 2019 Medallia Locations of Excellence!

Topics: Milestone Events, Wellness, Equipment, Machines, Excellence, Awards

Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories