Healthy Recipe Swaps
Use these simple recipe swaps to implement healthier options into your diet!
Healthy Recipe Swaps
Ready To Go Healthy Foods
Ready To Go Healthy Food
Keep your fridge and pantry stocked for success!
Tips For Healthy Eating
Tips For Healthy Eating
Making big dietary changes can be overwhelming. Start with a few small tweaks to your eating habits to reap long term benefits!
The Fast Five: 5 Key Components to Great Health & Wellness
The Fast Five
Strength Training, Cardio, Sleep, Water and Nutrition are the 5 key components to great health and wellness. Once good habits have been developed in every category, you will have the best chance to achieve your goals, FAST!
HMR Success Story | Sharon Warner
HMR Participant & Milestone Member | Sharon Warner
Easy Partner Workouts
Easy Partner Workouts
Grab a friend and try these workouts ANYWHERE!
Small Group Personal Training
Small Group Personal Training
Which Milestone program is right for you?
10 Benefits of Having a Good Workout Buddy
10 Benefits of Having a Good Workout Buddy
Here's your workout buddy checklist
Monday Motivation: Sharing Fitness Secrets with Shannon Burton
VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.
HMR Staff Spotlight | John & Margie
Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!
