We want to give a huge shout-out to each and every one of our staff members, it is because of their hard work & dedication to our club that we have been recognized as one of the 2019 Medallia Locations of Excellence!
0 Comments Click here to read/write comments
Topics: Milestone Events, Wellness, Equipment, Machines, Excellence, Awards
Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!
0 Comments Click here to read/write comments
Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
12 Comments Click here to read/write comments
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health
Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!
0 Comments Click here to read/write comments
Topics: Health, Oasis Spa, Wellness, Women's Health, Skincare
"Joining the HMR Team at Milestone is one of the best decisions I have ever made."
1 Comment Click here to read/write comments
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.
0 Comments Click here to read/write comments
Topics: Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating
6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.
0 Comments Click here to read/write comments
Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates
Put your mind into your training by unleashing the mind-body connection during your workouts.
4 Comments Click here to read/write comments
Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health
Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program
2 Comments Click here to read/write comments
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
1 Comment Click here to read/write comments
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
