Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.
Are you drinking enough water? Learn how water is essential for both mind and body.
Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.
Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.
Meet the newest addition to the Oasis Spa at Milestone!
What is manual lymphatic drainage and should you try it?
Meet the newest additions to the Oasis Spa at Milestone!
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PM