What is manual lymphatic drainage and should you try it?

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Using a system of goals and rewards can help you effectively make the changes you need to reach your health and fitness goals. If you’ve been wondering what type of rewards are going to be the most effective for your goals, look no further than an indulgent spa treatment at your favorite local Louisville spa.

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Written By Tsue French, Licensed Massage Therapist, the Oasis Spa

Baptist Health Milestone Wellness CenterTsue French
Milestone Wellness Center offers many opportunities to get healthy and stay well. No matter where you are in life, or what your fitness level is, our staff will meet you there and take you further. From group classes, to individual training sessions, healthy meals, hot pools, and seminars; there are a hundred ways to get you feeling better and happier. Massage therapy is one way, maybe the best. 
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