Spa Staff Spotlight: Kendall

Posted by Jennifer Romero on Friday, March 06, 2020

New faces of the Oasis Spa!

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Topics: Oasis Spa

How To Maintain Healthy Skin During the Winter

Posted by Leslie Guiot on Wednesday, January 22, 2020

Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

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Topics: Health, Oasis Spa, Wellness, Women's Health, Skincare

5 Tips for Healthy Eating from a Personal Trainer

Posted by Lauren Higgins on Tuesday, January 07, 2020

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Maximize Your Workout with Interval Training

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

5 Ways to Increase Your Water Intake

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you drinking enough water? Learn how water is essential for both mind and body.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water

Is Lack of Sleep Making Me Gain Weight?

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

How to Handle Family Holidays with Grace

Posted by Stacey Vicari on Monday, December 23, 2019

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

You Can Use Massage Therapy to Fend Off Seasonal Depression – Here’s How

Posted by Megan Zanchi on Friday, December 13, 2019

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

Staff Highlight | New Oasis Spa Massage Therapist

Posted by Spencer Barber on Thursday, December 05, 2019

Meet the newest addition to the Oasis Spa at Milestone!

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Topics: Milestone Programs, Milestone Events, Oasis Spa, Member Spotlight, Members of Milestone

Is Manual Lymphatic Drainage Right for You?

Posted by Peg Catlett on Friday, November 08, 2019

What is manual lymphatic drainage and should you try it?

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Topics: Health, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health