Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting!
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Topics:
Milestone Programs,
Health,
Fitness,
resolutions,
exercise,
weight loss,
workout,
Group Fitness,
Personal Training,
Equipment
Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!
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Topics:
Health,
Nutrition,
weight loss,
hmr,
Wellness,
Women's Health,
HMR Success Stories
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
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Topics:
Health,
Fitness,
Nutrition,
weight loss,
hmr,
Wellness,
Women's Health,
Body Fat,
HMR Success Stories,
Men's Health
"Joining the HMR Team at Milestone is one of the best decisions I have ever made."
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Topics:
Milestone Programs,
Health,
Fitness,
weight loss,
hmr,
inspiration,
Wellness,
HMR Success Stories
Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.
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Topics:
Health,
Nutrition,
weight loss,
hmr,
recipes,
Wellness,
Healthy Eating
Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program
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Topics:
Health,
Fitness,
Nutrition,
weight loss,
hmr,
Wellness,
Women's Health,
Body Fat,
HMR Success Stories,
Men's Health,
HIIT
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
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Topics:
Health,
Fitness,
Nutrition,
weight loss,
hmr,
Wellness,
Women's Health,
Body Fat,
HMR Success Stories,
Men's Health,
HIIT
Reversing your holiday weight gain is easier than you thought.
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Topics:
Health,
Holidays,
Nutrition,
exercise,
weight loss
