The Training Advantage: What is Personal Training and Why Could It Work for You?

Posted by Lauren Higgins on Thursday, July 29, 2021

One of the biggest barriers to improving health and fitness is a lack of motivation. Most people just sit around waiting for motivation to strike like lightning. In some rare cases this might happen, but most of the time we will be left waiting and wondering when we will get our lives together. Often motivation only comes from seeing results. Once we see results, we are then enticed to continue the actions that got those results in the first place. So how do we see results in the first place? One option would be to hire a Personal Trainer. 

Read More

Topics: Fitness, resolutions, weight loss, workout, healthy, resolutions, fitness, exercise, Personal Training, Body Fat, self care

Refreshing Smootie Recipes

Posted by Chuck Bent on Thursday, July 01, 2021

Stay cool this summer with these tasty chilly smoothies packed with flavor and nutrition!

Read More

Topics: Nutrition, weight loss, hmr, recipes, Wellness, food, summer recipes, smoothie

Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

Read More

Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

HMR Client Success Story: Margy Hood

Posted by Chuck Bent on Thursday, January 30, 2020

Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

Read More

Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories

7 Benefits of Regular Exercise

Posted by Chuck Bent on Thursday, January 30, 2020

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Read More

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

HMR Staff Spotlight | Brenda Lee

Posted by Lauren Higgins on Monday, January 13, 2020

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

Read More

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Butternut Squash Soup

Posted by Chuck Bent on Monday, January 13, 2020

Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

Read More

Topics: Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating

Baptist Health/Milestone Wellness Center Receives Recognition

Posted by Julie Garrison on Thursday, January 09, 2020

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

Read More

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity 'Contagious'?

Posted by Chuck Bent on Thursday, January 09, 2020

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Read More

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

5 Ways to Reverse Holiday Weight Gain (2019 Edition)

Posted by Lauren Higgins on Monday, December 02, 2019

Reversing your holiday weight gain is easier than you thought.

Read More

Topics: Health, Holidays, Nutrition, exercise, weight loss