HMR Staff Spotlight: Meet Brenda Lee!
Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.
Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
Reversing your holiday weight gain is easier than you thought.
How To Set S.M.A.R.T GoalsDo you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!
HMR Participant | Cathy Hill
Healthy Recipe SwapsUse these simple recipe swaps to implement healthier options into your diet!
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Monday-Thursday: 5:20 AM - 10:00 PM
Friday: 5:20 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 8:00 AM - 7:00 PM