VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!
Monday Motivation: Kick Your Fitness Up a Notch
The Ultimate Pool HIIT Workout
The Ultimate Pool HIIT Workout
Take your HIIT training to the water for an intense Summer workout.
21 Ways to Eat Your Water
21 Ways to Eat Your Water
Incorporate these super hydrating foods into your diet to increase total water intake!
Summer Fitness: 7 Healthy Swaps for Summer BBQ Sauces & Dressings
7 Healthy Swaps for Summer BBQ Sauces & Dressings
Keep crushing your summer fitness goals with these healthy BBQ sauces & dressings swaps.
3 Reasons You Should Hire a Personal Trainer
3 Reasons You Should Hire a Personal Trainer
Hiring a personal trainer can help you reach your fitness goals realistically and successfully.
Members of Milestone Father's Day Edition
A family fitness affair.
Getting #FitToFly with Lori Mangum at Baptist Health/Milestone Wellness Center
"I was that kid who always answered the superpower of choice question with “to be able to fly”. I loved riding my bike as a kid & trying to take my hands off the steering wheel for one daring minute to feel the sensation of wide open in the breeze. I also love being on the back of a motorcycle for that flight feeling when you close your eyes."
Monday Motivation: Make Fitness Fun with Dancing
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
HMR Success Story | Deanna Dessify
HMR Participant Deanna Dessify
Why You Need To Know Your Body Fat Percentage
Why You Need To Know Your Body Fat Percentage
Body composition testing isn't just for the physique competitors. Find out how knowing your body fat percentage can help you reach your goals.
