by Spencer Barber on Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Staff Spotlight: Meet Brenda Lee!

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by Chuck Bent on Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating

Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

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by Julie Garrison on Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

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by Chuck Bent on Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

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by Spencer Barber on Health, Holidays, Nutrition, exercise, weight loss

Reversing your holiday weight gain is easier than you thought.

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by Chuck Bent on Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness

3 Tips To Staying Healthy This Holiday Season

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by Chuck Bent on Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention

October is National Breast Cancer Awareness Month

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by Lauren Higgins on Health, Fitness, Nutrition, weight loss, Wellness, Personal Training

How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!

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by Chuck Bent on Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Participant | Cathy Hill

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by Lauren Higgins on Health, Fitness, Nutrition, weight loss, Wellness

Healthy Recipe Swaps
Use these simple recipe swaps to implement healthier options into your diet!

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