Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

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Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

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Reversing your holiday weight gain is easier than you thought.

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How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!

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Healthy Recipe Swaps
Use these simple recipe swaps to implement healthier options into your diet!

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