Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

Topics: Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Reversing your holiday weight gain is easier than you thought.

Topics: Health, Holidays, Nutrition, exercise, weight loss

3 Tips To Staying Healthy This Holiday Season

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness

October is National Breast Cancer Awareness Month

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention

How To Set S.M.A.R.T Goals
Do you ever feel like you're working hard and getting nothing in return? Set S.M.A.R.T goals to help you crush your long-term fitness goals!

Topics: Health, Fitness, Nutrition, weight loss, Wellness, Personal Training

HMR Participant | Cathy Hill

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Healthy Recipe Swaps
Use these simple recipe swaps to implement healthier options into your diet!

Topics: Health, Fitness, Nutrition, weight loss, Wellness

Ready To Go Healthy Food
Keep your fridge and pantry stocked for success!

Topics: Health, Fitness, Nutrition, weight loss, Wellness