Tips For Healthy Eating
Making big dietary changes can be overwhelming. Start with a few small tweaks to your eating habits to reap long term benefits!

Topics: Health, Fitness, Nutrition, weight loss, Wellness

The Fast Five 
Strength Training, Cardio, Sleep, Water and Nutrition are the 5 key components to great health and wellness.  Once good habits have been developed in every category, you will have the best chance to achieve your goals, FAST! 

Topics: Health, Fitness, weight loss, Group Fitness, Wellness

HMR Participant & Milestone Member | Sharon Warner

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Easy Partner Workouts 
Grab a friend and try these workouts ANYWHERE!

Topics: Health, Fitness, weight loss, Group Fitness, Wellness

Small Group Personal Training
Which Milestone program is right for you?

Topics: Health, Fitness, weight loss, Group Fitness, Wellness

10 Benefits of Having a Good Workout Buddy
Here's your workout buddy checklist

Topics: Health, Fitness, weight loss, Group Fitness, Wellness

VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.

Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

Why You Should Take Your Workout Outdoors
Take advantage of the warmer months and take your sweat sesh outdoors!

Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming, Circuit Training, Outdoor Workouts

Milestone is excited to welcome John Niehaus & Margie Skaggs to the HMR team!

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

A Healthy Spin on Traditional Cole Slaw

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories