What is E.M.O.M.?

Posted by Robb Beyer on Thursday, January 14, 2016

Read more about Milestone trainer Robb Beyer and his E.M.O.M. method with clients. Try out his example workout this week and let us know how many calories you burn! Questions or interested in training with Robb at Milestone? Email him at robb_beyer@yahoo.com or call us at 502.896.3900 to set up an appointment.

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Topics: Fitness, workout, EMOM