Meet Tom and Sheri, a husband and wife duo who most recently won the male and female weight loss categories of our Summer Slimdown fitness challenge! We met up with them to get to know them a little better!
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Topics: Fitness Challenges, Summer Slim Down, Member Spotlight, Members of Milestone
Meet Milestone member Kim Amico. In January of 2022 she decided to set a big goal for herself and set out to accomplish it. She competed in the 2022 90 Day Physique Transformation Challenge! With the guidance of Milestone trainer Kenny Hodges she put in the hard work and completely transformed her body. We are so excited to share that she WON 1st PLACE in the Female Over 50 Category of the competition. Kim recently shared her story with us & we knew we had to share it with you all.
Read below about Kim's fitness journey and the obstacles she overcame:
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Topics: Fitness Challenges, Fitness, exercise, weight loss, Women's Health, Member Spotlight, Members of Milestone, Personal Training, Body Fat, Monday Motivation
Once upon a time, women lifting weights was considered taboo; instead they were encouraged to simply "tone" and avoid getting "too bulky!" Thankfully, more and more females are seeing the significance of incorporating resistance training into their exercise regimen and it only has a little to do with appearance.
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Topics: Fitness Challenges
Summer is right around the corner and our Summer Slim Down Fitness Challenge is the best way to keep yourself motivated and looking your best during the summer months. Joining our fitness challenge is the accountability you need to achieve your fitness and wellness goals. Without accountability, it's hard to be consistent. Consistency is key in changing your habits and your body. We provide you with a fitness challenge as a tool to keep you motivated, committed and consistent, paving the way for you to reach your goals while being rewarded for your hard work and dedication.
5-Week Program Includes:
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Topics: Fitness Challenges, Fitness, Summer Slim Down
