Kim's Story : 90 Day Transformation

Posted by Jilian Higgins on Wednesday, May 25, 2022

Meet Milestone member Kim Amico. In January of 2022 she decided to set a big goal for herself and set out to accomplish it. She competed in the 2022 90 Day Physique Transformation Challenge! With the guidance of Milestone trainer Kenny Hodges she put in the hard work and completely transformed her body. We are so excited to share that she WON 1st PLACE in the Female Over 50 Category of the competition. Kim recently shared her story with us & we knew we had to share it with you all.
Read below about Kim's fitness journey and the obstacles she overcame:

Read More

Topics: Fitness Challenges, Fitness, exercise, weight loss, Women's Health, Member Spotlight, Members of Milestone, Personal Training, Body Fat, Monday Motivation

Resistance Training Builds More Than Muscle

Posted by Taylor Fuller on Wednesday, December 27, 2017

Once upon a time, women lifting weights was considered taboo; instead they were encouraged to simply  "tone" and avoid getting "too bulky!" Thankfully, more and more females are seeing the significance of incorporating resistance training into their exercise regimen and it only has a little to do with appearance. 

Read More

Topics: Fitness Challenges

Summer Slim Down // 5 Week Fitness Challenge

Posted by Jill Fratianne on Tuesday, May 20, 2014
Summer Slindown

Summer is right around the corner and our Summer Slim Down Fitness Challenge is the best way to keep yourself motivated and looking your best during the summer months. Joining our fitness challenge is the accountability you need to achieve your fitness and wellness goals. Without accountability, it's hard to be consistent. Consistency is key in changing your habits and your body. We provide you with a fitness challenge as a tool to keep you motivated, committed and consistent, paving the way for you to reach your goals while being rewarded for your hard work and dedication.

5-Week Program Includes:

Read More

Topics: Fitness Challenges, Fitness, Summer Slim Down