Jill Fratianne

Recent Posts

What is Tabata?

Posted by Jill Fratianne on Tuesday, October 21, 2014

Tabata is a from of High Intensity Interval Training (H.I.I.T) training that last for 4 minutes.  The structure of the program is that you work hard, at maximum intensity, for 20 seconds, rest for 10 seconds, and repeat for 8 rounds for a total of 4 minutes. You can choose to do any exercise that you wish for those 4 minutes.

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Non-Candy Halloween Treats

Posted by Jill Fratianne on Saturday, October 18, 2014

Halloween is all about having fun, and that doesn't mean you have to load up on tons of sugar. Whoever said you HAD to hand out candy anyway? Kids will get plenty of candy, so why not break up the monotony a little bit and hand out something fun and unique? Here are some fun, non-candy Halloween ideas to either take to a Halloween party or pass out on Halloween night. These options add great variety and kids are sure to enjoy them as much, if not more than candy!

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6 Tips for a Healthy Halloween

Posted by Jill Fratianne on Monday, October 13, 2014
Halloween Some Ecard
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Fit-oberfest Giveaway | Win 3 Months Membership, 16 TRX classes & more!

Posted by Jill Fratianne on Thursday, October 09, 2014
Fit Oberfest

Enter to Win Our Fit-Oberfest Giveaway

Nothing says “Fall” quite like our Fit-Oberfest Giveaway! Enter now through Oct. 23rd for a chance to win a 3 month membership, 2 weeks TRX personal training classes, and a $75 lululemon athletica gift card so you can get all the swag you need to make this month’s fitness goals a breeze.

How to Enter:

  • Click here and “Like” our Facebook page
  • Complete your entry form between 10/9/14 through 10/23/14 at 12pm EST
  • After you complete your entry you’ll have the chance to share this giveaway with your Facebook friends and receive 1 bonus entry for every Facebook friend who enters.
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October Newsletter | See What's Happening at Milestone!

Posted by Jill Fratianne on Thursday, October 09, 2014

Check out this month's Health & Wellness Calendar! 

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10 Tips for Fall Fitness

Posted by Jill Fratianne on Wednesday, October 08, 2014

Fall is the best time to re-energize your workout routine and prepare for the upcoming holidays. Don't let the transition of seasons knock you off course. Planning for the seasonal changes, finding support and motivation in group fitness classes, and embracing fun events and activities that go along with a new season will help you stay fit all year long. Here are some tips to staying fit this fall.

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Avoid Packing On Extra Calories During the Day

Posted by Jill Fratianne on Tuesday, October 07, 2014

Without even knowing it you can pack on at least half a pound a day! Nibbles, drops, and bites all count and can add up to 500+ extra calories a day that you don't even think about! Watch Jenna Wolf explain to Matt Lauer how to avoid these extra calories in the video below:

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5 Benefits of Group Fitness

Posted by Jill Fratianne on Thursday, October 02, 2014

Group fitness is a great way to get back into or get started with your fitness routine. Group fitness offers variety, new environments, a social outlet, accountability, and challenging workouts. There are many benefits to group fitness including muscle tone, flexibility, cardio and more:

Benefits of Group Fitness
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Save 10% at the Oasis Spa during October!

Posted by Jill Fratianne on Wednesday, October 01, 2014

Soothe your skin after a long, hot summer and treat yourself with a service at Milestone's Oasis Spa! Brighten skin tone, minimize pores and reduce fine lines.

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8 Fall Activities in Louisville

Posted by Jill Fratianne on Saturday, September 27, 2014

Today is National Family Health and Fitness Day! Parents, be a healthy role model for your children. Ensuring your children are active at a young age will help them establish healthy habits that will last them a lifetime! Today is the perfect day to get out and enjoy the weather and be active with everyone in tow!  Here are 8 ways to celebrate today and stay active this fall:

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