Tabata is a from of High Intensity Interval Training (H.I.I.T) training that last for 4 minutes.  The structure of the program is that you work hard, at maximum intensity, for 20 seconds, rest for 10 seconds, and repeat for 8 rounds for a total of 4 minutes. You can choose to do any exercise that you wish for those 4 minutes.

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Halloween is all about having fun, and that doesn't mean you have to load up on tons of sugar. Whoever said you HAD to hand out candy anyway? Kids will get plenty of candy, so why not break up the monotony a little bit and hand out something fun and unique? Here are some fun, non-candy Halloween ideas to either take to a Halloween party or pass out on Halloween night. These options add great variety and kids are sure to enjoy them as much, if not more than candy!

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Fit Oberfest

Enter to Win Our Fit-Oberfest Giveaway


Nothing says “Fall” quite like our Fit-Oberfest Giveaway! Enter now through Oct. 23rd for a chance to win a 3 month membership, 2 weeks TRX personal training classes, and a $75 lululemon athletica gift card so you can get all the swag you need to make this month’s fitness goals a breeze.

How to Enter:

  • Click here and “Like” our Facebook page
  • Complete your entry form between 10/9/14 through 10/23/14 at 12pm EST
  • After you complete your entry you’ll have the chance to share this giveaway with your Facebook friends and receive 1 bonus entry for every Facebook friend who enters.
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Check out this month's Health & Wellness Calendar! 

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Fall is the best time to re-energize your workout routine and prepare for the upcoming holidays. Don't let the transition of seasons knock you off course. Planning for the seasonal changes, finding support and motivation in group fitness classes, and embracing fun events and activities that go along with a new season will help you stay fit all year long. Here are some tips to staying fit this fall.

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Without even knowing it you can pack on at least half a pound a day! Nibbles, drops, and bites all count and can add up to 500+ extra calories a day that you don't even think about! Watch Jenna Wolf explain to Matt Lauer how to avoid these extra calories in the video below:

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Group fitness is a great way to get back into or get started with your fitness routine. Group fitness offers variety, new environments, a social outlet, accountability, and challenging workouts. There are many benefits to group fitness including muscle tone, flexibility, cardio and more:

Benefits of Group Fitness
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Soothe your skin after a long, hot summer and treat yourself with a service at Milestone's Oasis Spa! Brighten skin tone, minimize pores and reduce fine lines.

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Today is National Family Health and Fitness Day! Parents, be a healthy role model for your children. Ensuring your children are active at a young age will help them establish healthy habits that will last them a lifetime! Today is the perfect day to get out and enjoy the weather and be active with everyone in tow!  Here are 8 ways to celebrate today and stay active this fall:

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