The Benefits of Pilates Reformer Training

Posted by Rebecca Williamson on Monday, April 11, 2022

Pilates reformer training is a wonderful balance to your regular strength training routine. It’s low-impact and easy on the joints. 
Pilates reformer is a unique machine with different attachments and equipment that uses spring tension for resistance. There are a variety of exercises on the reformer at the essential, intermediate, and advanced levels. Each exercise is catered to YOUR body and YOUR postural needs. 

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Topics: Personal Training, Pilates, reformer training, balance

POSTURE THROUGH THE GENERATIONS​

Posted by Lauren Higgins on Thursday, April 01, 2021

Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.

AGE

ISSUE

EXAMPLE

WAYS TO IMPOVE
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Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

Why You Need to Practice Pilates According to 6 Fitness Experts

Posted by Lauren Higgins on Friday, January 10, 2020

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

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Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates

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