Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.
AGE |
ISSUE |
EXAMPLE |
WAYS TO IMPOVE |
YOUNG |
Forward head from looking at cell phone or tablet. |
|
|
MILESTONE CLASSES TO HELP IMPROVE POSTURE
Stretch & Abs: Strengthening the body’s core (abdominals and back) and stretching to promote balance.
Mash-Up Level 1: Get a combined workout of 30-minutes of cardio, 15-minutes of weight training and 15-minutes of stretching. Chairs available.
Walk Tall: Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis.
Barre: Incorporating small, controlled movements with light weights or bodyweight resistance to sculpt, strengthen, and elongate the muscles. Synergizing elements of Pilates, sculpting, and ballet will give you a full-body workout.
Yoga: This class focuses on building full body strength and flexibility using universal alignment and movement principles, breathing and vinyasa.
Pilates: Participants of all levels will benefit from core and stability training with enhanced breathing techniques.
CLICK HERE TO CHECK OUT ALL OF THE CLASSES WE CURRENTLY OFFER!