YOUNG

Forward head from looking at cell phone or tablet.

Side to side neck stretches​ Back rows with a band​ Chest opening stretches​ Chin tucks​ Looking up and down​ Back arching stretches

PROFESSIONAL            AGE

Rounded shoulders and tight hip flexors from sitting at a desk and in the car.

Stand up​ Back rows​ Chest opening stretches​ Side bends​ Torso twist​ Leg swings front and back​ Plank​ Seated cobra (keep core tight & arch upper back)

ELDERLY

​ Forward head, rounded shoulders, & lordosis of low spine due to weakness & fall risk.

Side to side neck stretches​ Wall slides with arms​ Shoulder rolls​ Chest opening stretches​ Back rows​ Abdominal strengthening exercises​ Side bends​ Torso twists (gentle)​ Balance exercises​ Walking with head up shoulders back

MILESTONE CLASSES TO HELP IMPROVE POSTURE

​Stretch & Abs: Strengthening the body’s core (abdominals and back) and stretching to promote balance. ​

Mash-Up Level 1: Get a combined workout of 30-minutes of cardio, 15-minutes of weight training and 15-minutes of stretching. Chairs available.

​Walk Tall: Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis.​

Barre: Incorporating small, controlled movements with light weights or bodyweight resistance to sculpt, strengthen, and elongate the muscles. Synergizing elements of Pilates, sculpting, and ballet will give you a full-body workout.​

Yoga: This class focuses on building full body strength and flexibility using universal alignment and movement principles, breathing and vinyasa.​

Pilates: Participants of all levels will benefit from core and stability training with enhanced breathing techniques.

CLICK HERE TO CHECK OUT ALL OF THE CLASSES WE CURRENTLY OFFER!