Water’s Role in Your Body
- Water makes up 75% of the body and 85% of the brain.
- Water is necessary for the body to digest, transport, and absorb the nutrients in food.
- Water is required for breathing and for proper functioning of the cardiovascular system.
- Water is the main component of sweat. When sweat evaporates from the skin it takes with it some of the body’s heat; thus, it serves as an important regulator of body temperature.
How Much Water Do I Need?
Bet you already know this one- at least 64 ounces of water daily for optimal hydration!
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Topics:
Health,
Fitness,
Water,
hydration
Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
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Topics:
Health,
Fitness,
Nutrition,
Oasis Spa,
Wellness,
Women's Health,
Massage Therapy,
Men's Health,
HIIT,
Water
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.
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Topics:
Health,
Fitness,
Nutrition,
Oasis Spa,
Wellness,
Women's Health,
Massage Therapy,
Men's Health,
HIIT,
Water
Are you drinking enough water? Learn how water is essential for both mind and body.
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Topics:
Health,
Fitness,
Nutrition,
Oasis Spa,
Wellness,
Women's Health,
Massage Therapy,
Men's Health,
Water
