Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.
Are you drinking enough water? Learn how water is essential for both mind and body.
Improve your wellbeing with fitness tips, recipes, workouts, industry information, weightloss advice and current happenings at Milestone! We want to provide you with inspiring content to encourage you on your fitness journey!
Hours (WILL CHANGE JUNE 1st)
Monday - Thursday: 8:00AM - 6:00PM
Friday: 8:00AM - 6:00PM
Saturday: CLOSED (UNTIL JUNE 1st)
Sunday: CLOSED (UNTIL JUNE 1st)
*Oasis Spa, HMR, & Baptist Health Physical Therapy are open!EFFECTIVE MONDAY, JUNE 1Hours are as follows:Monday - Thursday 5:20AM - 8PMFriday 5:20AM - 6PM Saturday 7AM - 6PM Sunday 8AM - 6PM