Kim's Story : 90 Day Transformation

Posted by Jilian Higgins on Wednesday, May 25, 2022

Meet Milestone member Kim Amico. In January of 2022 she decided to set a big goal for herself and set out to accomplish it. She competed in the 2022 90 Day Physique Transformation Challenge! With the guidance of Milestone trainer Kenny Hodges she put in the hard work and completely transformed her body. We are so excited to share that she WON 1st PLACE in the Female Over 50 Category of the competition. Kim recently shared her story with us & we knew we had to share it with you all.
Read below about Kim's fitness journey and the obstacles she overcame:

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Topics: Fitness Challenges, Fitness, exercise, weight loss, Women's Health, Member Spotlight, Members of Milestone, Personal Training, Body Fat, Monday Motivation

Monday Motivation: Sharing Fitness Secrets with Shannon Burton

Posted by Jeff Howard on Monday, August 05, 2019

VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.


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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

Monday Motivation: Kick Your Fitness Up a Notch

Posted by Jeff Howard on Monday, July 08, 2019

VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!

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Topics: Health, Fitness, weight loss, Wellness, Personal Training, Low Impact Workouts, Monday Motivation

Monday Motivation: Make Fitness Fun with Dancing

Posted by Lauren Higgins on Monday, June 10, 2019

VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!

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Topics: Health, Fitness, weight loss, dance, Wellness, Personal Training, Body Fat, Low Impact Workouts, Monday Motivation