Meet Milestone member Kim Amico. In January of 2022 she decided to set a big goal for herself and set out to accomplish it. She competed in the 2022 90 Day Physique Transformation Challenge! With the guidance of Milestone trainer Kenny Hodges she put in the hard work and completely transformed her body. We are so excited to share that she WON 1st PLACE in the Female Over 50 Category of the competition. Kim recently shared her story with us & we knew we had to share it with you all.
Read below about Kim's fitness journey and the obstacles she overcame:
Read More
Topics:
Fitness Challenges,
Fitness,
exercise,
weight loss,
Women's Health,
Member Spotlight,
Members of Milestone,
Personal Training,
Body Fat,
Monday Motivation
VIDEO: Sharing Fitness Secrets with Shannon Burton
Secrets to staying fit.
Read More
Topics:
Health,
Fitness,
weight loss,
Wellness,
Personal Training,
Low Impact Workouts,
Monday Motivation
VIDEO: Kick Your Fitness Up a Notch
Incorporate some soccer moves into your routine!
Read More
Topics:
Health,
Fitness,
weight loss,
Wellness,
Personal Training,
Low Impact Workouts,
Monday Motivation
VIDEO: Make Fitness Fun with Dancing
Bust a move to enhance your fitness routine and decrease your stress levels!
Read More
Topics:
Health,
Fitness,
weight loss,
dance,
Wellness,
Personal Training,
Body Fat,
Low Impact Workouts,
Monday Motivation
