LOVE THE SKIN YOU'RE IN.

Posted by Tracy Souder on Thursday, January 28, 2021

Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:

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Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails

HEALTHY FOR THE HOLIDAYS

Posted by Lauren Burkhardt on Monday, December 07, 2020

A HOLIDAY E-GIFT FROM US TO YOU!

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Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating

Finding your Confidence in the Gym

Posted by Lauren Higgins on Tuesday, September 29, 2020

Starting something new can be overwhelming no matter what it is. A new hobby, sport, job, or even relationship can create a sense of uneasiness in everyone. When you think about it, starting a new workout routine has aspects of all those things! Exercise can be fun, therefore it can be a hobby. Exercise is obviously athletic, therefore could be classified as a sport in some cases. Exercise in some form is vital to your health and well being and should be treated with as much dedication as a new job. And exercise strengthens your relationship with your body and mind. Because of all these aspects of a workout routine, walking into the gym for the first time can be daunting! 

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Topics: Milestone Programs, Health, Fitness, resolutions, exercise, weight loss, workout, Group Fitness, Personal Training, Equipment

The Importance Of Hydration

Posted by Lauren Higgins on Wednesday, September 02, 2020
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Topics: Health, Wellness, Water, Healthy Eating, hydration

HMR Client Success Story: Margy Hood

Posted by Chuck Bent on Thursday, January 30, 2020

Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

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Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories

7 Benefits of Regular Exercise

Posted by Chuck Bent on Thursday, January 30, 2020

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

How To Maintain Healthy Skin During the Winter

Posted by Leslie Guiot on Wednesday, January 22, 2020

Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

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Topics: Health, Oasis Spa, Wellness, Women's Health, Skincare

HMR Staff Spotlight | Brenda Lee

Posted by Lauren Higgins on Monday, January 13, 2020

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Butternut Squash Soup

Posted by Chuck Bent on Monday, January 13, 2020

Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

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Topics: Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating

Why You Need to Practice Pilates According to 6 Fitness Experts

Posted by Lauren Higgins on Friday, January 10, 2020

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

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Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates