Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

Put your mind into your training by unleashing the mind-body connection during your workouts.

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.