Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

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You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

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Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

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"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

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Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

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6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.

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Put your mind into your training by unleashing the mind-body connection during your workouts.

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Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

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Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

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