Age: Young

Issue: Forward head from constantly looking at cell phone or tablet. 

Ways to Correct Bad Posture: 

  • Side to side neck stretches
  • Back rows with a band
  • Chest opening stretches
  • Chin tucks
  • Looking up and down
  • Back arching stretches

Read more

With the holiday season coming up, we must be consistent now more than ever with our workouts and healthy habits! I have devised a plan to get us through the holidays without gaining our body weight in mashed potatoes and pie.  If you have the pleasure of attending 7 Thanksgiving meals and 6 Christmas celebrations like me (yay for big families!) I can help you through it.  Here are my quick tips to a happier and healthier holiday!

Read more


With cold weather upon us, the warm drinks are calling! In a sea of pumpkin spice and salted caramel, it is hard to avoid the high fat and sugar content of our favorite warm beverages.  Here are the Milestone Personal Trainers' tips for making healthy choices at your local coffee shop!

Read more