In the hustle and bustle of life, as we know it, it is easy to let exercise slip down on our list of priorities. Of course, having a personal trainer is a great way to stay consistent and motivated, but if that is not of interest to you, having a workout buddy might be just the thing you need! Knowing that someone is counting on you to show up is great motivation. Here is a list of reasons to have a workout buddy, and what to look for in someone to share your health and wellness goals!

Topics: exercise, workout, Group Fitness, inspiration, Personal Training

A HOLIDAY E-GIFT FROM US TO YOU!

Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating

HMR Participant & Milestone Member | Sharon Warner

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Participant Doyle Mayton

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Participant Deanna Dessify

Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Age: Young

Issue: Forward head from constantly looking at cell phone or tablet. 

Ways to Correct Bad Posture: 

• Side to side neck stretches
• Back rows with a band
• Chest opening stretches
• Chin tucks
• Looking up and down
• Back arching stretches

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Topics: Fitness

Rules for Breakfast:

Topics: Nutrition

With cold weather upon us, the warm drinks are calling! In a sea of pumpkin spice and salted caramel, it is hard to avoid the high fat and sugar content of our favorite warm beverages.  Here are the Milestone Personal Trainers' tips for making healthy choices at your local coffee shop!

Topics: Nutrition