In the hustle and bustle of life, as we know it, it is easy to let exercise slip down on our list of priorities. Of course, having a personal trainer is a great way to stay consistent and motivated, but if that is not of interest to you, having a workout buddy might be just the thing you need! Knowing that someone is counting on you to show up is great motivation. Here is a list of reasons to have a workout buddy, and what to look for in someone to share your health and wellness goals!
Topics: exercise, workout, Group Fitness, inspiration, Personal Training
A HOLIDAY E-GIFT FROM US TO YOU!
Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating
HMR Participant & Milestone Member | Sharon Warner
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
HMR Participant Doyle Mayton
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
HMR Participant Deanna Dessify
Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories
Age: Young
Issue: Forward head from constantly looking at cell phone or tablet.
Ways to Correct Bad Posture:
Topics: Fitness
With cold weather upon us, the warm drinks are calling! In a sea of pumpkin spice and salted caramel, it is hard to avoid the high fat and sugar content of our favorite warm beverages. Here are the Milestone Personal Trainers' tips for making healthy choices at your local coffee shop!
Topics: Nutrition
