Lauren Burkhardt

Recent Posts

HEALTHY FOR THE HOLIDAYS

Posted by Lauren Burkhardt on Monday, December 07, 2020

A HOLIDAY E-GIFT FROM US TO YOU!

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Topics: Health, Holidays, Nutrition, recipes, healthy, resolutions, fitness, exercise, Wellness, Healthy Eating

HMR Success Story | Sharon Warner

Posted by Lauren Burkhardt on Thursday, August 15, 2019

HMR Participant & Milestone Member | Sharon Warner

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Success Story | Doyle Mayton

Posted by Lauren Burkhardt on Friday, July 26, 2019

HMR Participant Doyle Mayton

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

HMR Success Story | Deanna Dessify

Posted by Lauren Burkhardt on Thursday, June 06, 2019


HMR Participant Deanna Dessify

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Posture Tips

Posted by Lauren Burkhardt on Monday, April 17, 2017

Age: Young

Issue: Forward head from constantly looking at cell phone or tablet. 

Ways to Correct Bad Posture: 

  • Side to side neck stretches
  • Back rows with a band
  • Chest opening stretches
  • Chin tucks
  • Looking up and down
  • Back arching stretches

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Topics: Fitness

How to Eat Healthy Without Starving...

Posted by Lauren Burkhardt on Thursday, November 03, 2016

Rules for Breakfast:

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Topics: Nutrition

Coffee Shop Swaps!

Posted by Lauren Burkhardt on Friday, September 16, 2016

With cold weather upon us, the warm drinks are calling! In a sea of pumpkin spice and salted caramel, it is hard to avoid the high fat and sugar content of our favorite warm beverages.  Here are the Milestone Personal Trainers' tips for making healthy choices at your local coffee shop!

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Topics: Nutrition