Water’s Role in Your Body
- Water makes up 75% of the body and 85% of the brain.
- Water is necessary for the body to digest, transport, and absorb the nutrients in food.
- Water is required for breathing and for proper functioning of the cardiovascular system.
- Water is the main component of sweat. When sweat evaporates from the skin it takes with it some of the body’s heat; thus, it serves as an important regulator of body temperature.
How Much Water Do I Need?
Bet you already know this one- at least 64 ounces of water daily for optimal hydration!