HYDRATION  HACKS

Posted by Lauren Higgins on Thursday, July 14, 2022

Water’s Role in Your Body

  • Water makes up 75% of the body and 85% of the brain.
  • Water is necessary for the body to digest, transport, and absorb the nutrients in food.
  • Water is required for breathing and for proper functioning of the cardiovascular system.
  • Water is the main component of sweat. When sweat evaporates from the skin it takes with it some of the body’s heat; thus, it serves as an important regulator of body temperature.

 How Much Water Do I Need?

Bet you already know this one- at least 64 ounces of water daily for optimal hydration!

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Topics: Health, Fitness, Water, hydration

The Importance Of Hydration

Posted by Lauren Higgins on Wednesday, September 02, 2020
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Topics: Health, Wellness, Water, Healthy Eating, hydration