Meet Milestone member Kim Amico. In January of 2022 she decided to set a big goal for herself and set out to accomplish it. She competed in the 2022 90 Day Physique Transformation Challenge! With the guidance of Milestone trainer Kenny Hodges she put in the hard work and completely transformed her body. We are so excited to share that she WON 1st PLACE in the Female Over 50 Category of the competition. Kim recently shared her story with us & we knew we had to share it with you all.
Read below about Kim's fitness journey and the obstacles she overcame:
Jilian Higgins

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Topics: Fitness Challenges, Fitness, exercise, weight loss, Women's Health, Member Spotlight, Members of Milestone, Personal Training, Body Fat, Monday Motivation
Member Spotlight : Chris Chase, President and CEO at Discernity
Milestone member for over 14 years, Chris Chase shares his health & wellness journey here at Baptist Health/Milestone Wellness Center. He currently works with Personal Trainer, Miranda Merke, in our lap pool.