Rebecca Williamson

Recent Posts

The Benefits of Pilates Reformer Training

Posted by Rebecca Williamson on Monday, April 11, 2022

Pilates reformer training is a wonderful balance to your regular strength training routine. It’s low-impact and easy on the joints. 
Pilates reformer is a unique machine with different attachments and equipment that uses spring tension for resistance. There are a variety of exercises on the reformer at the essential, intermediate, and advanced levels. Each exercise is catered to YOUR body and YOUR postural needs. 

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Topics: Personal Training, Pilates, reformer training, balance

Why You Need To Take Your Workout Outdoors

Posted by Rebecca Williamson on Friday, July 26, 2019

Why You Should Take Your Workout Outdoors
Take advantage of the warmer months and take your sweat sesh outdoors!

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Topics: Health, Fitness, weight loss, workout, Summer Fitness, HIIT, Pool Workout, Swimming, Circuit Training, Outdoor Workouts