Taylor Fuller

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Resistance Training Builds More Than Muscle

Posted by Taylor Fuller on Wednesday, December 27, 2017

Once upon a time, women lifting weights was considered taboo; instead they were encouraged to simply  "tone" and avoid getting "too bulky!" Thankfully, more and more females are seeing the significance of incorporating resistance training into their exercise regimen and it only has a little to do with appearance. 

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Topics: Fitness Challenges

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