3 Tips To Staying Healthy This Holiday Season

You probably already know that this month can be especially hectic. Running around, eating on-the-go, parties, and get-togethers can all wreak havoc on your weight and health. Use these HMR strategies to help keep your healthy lifestyle behaviors in place and your weight in check.

• Stay full at every meal by adding even more vegetables to your lunch and dinner plates. 
• Take fruit and/or vegetables whenever you leave the house to help you steer clear of holiday sweets.

• Add in 1-2 extra shakes a day to help feel full. Consider making a double when you typically make a single shake. 
• Double up on HMR Entrees on weekends. Try a new combo like Beef Stroganoff with Noodles and Mushroom Risotto on top of a generous serving of broccoli or spinach.

• Consider a new fitness class on bad-weather days, or find a workout buddy and try one of these partner workouts.
• When out at the mall, briskly walk a few extra laps before you begin shopping.
• Exercise first thing in the morning before other activities get in the way.

If losing weight and eating healthier is on your resolution list for next year, contact the weight-loss experts at the HMR Program for Weight Management™. They’ll help you lose the weight you want while learning simple healthy lifestyle strategies.  (clinic email/phone number)

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