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Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

HMR Testimonial (1)

Margy lost 51 pounds (and counting) on HMR

"On October 15, 2019, I sat in my first HMR Class and never in my wildest dreams did I imagine the results I would experience in my first 90 days. Before HMR, I was struggling with the toll that menopause and a hypothyroid diagnosis had taken on me. I felt like I had the metabolism of a slug and the energy level to match. My glucose levels were creeping close to the pre-diabetic range and my doctor was not happy. I had constant heartburn, and snoring was interfering with my sleep, so that a good night’s sleep was rare.

When I started HMR I decided I was going to do it “right” and not Cheat one bit.  I was in 100%.  In the first week, my energy level improved,  my heartburn went away, and I stopped snoring.  All in one week !!  In just 90 days I was down 47 pounds,  my glucose was in normal range, and I was sleeping like a baby.  At 90 days and 2 weeks, I am now down 51 lbs, and am the proud owner of a 50lb Pin!!  The weeks are flying by and I am still excited. Thank You HMR."

HMR at Milestone can help

Baptist Health / Milestone Wellness Center offers Healthy Solutions®, a supervised program of Health Management Resources (HMR®) that supports your weight-loss commitment. Complete with nutritional guidance and a team of dedicated health educators, HMR provides a safe space for people looking to make a change - for good. For more information on HMR at Milestone and free information sessions, click here.

As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.