Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

"On October 15, 2019, I sat in my first HMR Class and never in my wildest dreams did I imagine the results I would experience in my first 90 days. Before HMR, I was struggling with the toll that menopause and a hypothyroid diagnosis had taken on me. I felt like I had the metabolism of a slug and the energy level to match. My glucose levels were creeping close to the pre-diabetic range and my doctor was not happy. I had constant heartburn, and snoring was interfering with my sleep, so that a good night’s sleep was rare.

When I started HMR I decided I was going to do it “right” and not Cheat one bit.  I was in 100%.  In the first week, my energy level improved,  my heartburn went away, and I stopped snoring.  All in one week !!  In just 90 days I was down 47 pounds,  my glucose was in normal range, and I was sleeping like a baby.  At 90 days and 2 weeks, I am now down 51 lbs, and am the proud owner of a 50lb Pin!!  The weeks are flying by and I am still excited. Thank You HMR."

HMR at Milestone can help

Baptist Health / Milestone Wellness Center offers Healthy Solutions^®, a supervised program of Health Management Resources (HMR^®) that supports your weight-loss commitment. Complete with nutritional guidance and a team of dedicated health educators, HMR provides a safe space for people looking to make a change - for good. For more information on HMR at Milestone and free information sessions, click here.

As with any weight-loss program, we recommend that you consult your physician before beginning. The Healthy Solutions program is open to both Wellness Center members and non-members.