Refreshing Smootie Recipes

Posted by Chuck Bent on Thursday, July 01, 2021

Stay cool this summer with these tasty chilly smoothies packed with flavor and nutrition!

Smoothies_BLOG COVERTreat yourself to delicious blends of your favorite fresh summer fruits or veggies to help boost your weight loss, stay hydrated and get the benefits of vitamins and heart-healthy antioxidants!

HMR Key Lime




2 Servings HMR vanilla shake mix (Preferably 70+ - it will hold up better)
1-2 Tbsp. sugar-free/fat-free cheesecake pudding mix
4-5 Good Squirts of Lime Juice
4 oz. Water
10 Ice cubes

Crush ice in food processor until it is a very fine snow-like texture.  Add remaining ingredients and blend until smooth. Be careful with the water.  Add slowly until the ice and ingredients in the food processor have a good rotation going.  Enjoy!

1 -2 Servings HMR vanilla shake mix (Preferably 70+ - it will hold up better)
1 1/2 Cups frozen watermelon

16 Ounces of water 
8 Ice cubes 
1 Packet of “On-the-go” Crystal Light lemonade.  

Combine all ingredients in a blender & blend on high until smooth, enjoy!

 Tips for adding fruit to your smoothies:
  • Freeze single-serving baggies of fruit to replace ice for extra nutritional value. 
  • Use fresh or frozen fruit — they’re equally nutritious. It’s easy to find frozen bags of mixed berries at the grocery store. Just be sure to buy the plain fruit mixture, without added sugar.

Smoothie recipes courtesy of HMR Healthy Solutions. 

To learn more, call 896-3900x124 or visit www.baptistmilestone/weight-loss.


Topics: Nutrition, weight loss, hmr, recipes, Wellness, food, summer recipes, smoothie