Elizabeth Dowell

Elizabeth Dowell
Twin, health nut & avid cook. Lover of Nantucket, exercise and anything social.
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Recent Posts

Video Series Wrap Up

Posted by Elizabeth Dowell on Sunday, June 12, 2016

 

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Member of the Month | Lori Noe

Posted by Elizabeth Dowell on Wednesday, June 01, 2016

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Topics: Health, weight loss

Staff Member of the Month | Lynn K.

Posted by Elizabeth Dowell on Wednesday, June 01, 2016

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Video Series #5 Fun Fitness Activities

Posted by Elizabeth Dowell on Monday, May 30, 2016

 

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Topics: Fitness, Nutrition

Video Series #4 | Top TRX Moves

Posted by Elizabeth Dowell on Sunday, May 22, 2016

 

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Topics: trx

Summer Skincare | Video Series #3

Posted by Elizabeth Dowell on Thursday, May 12, 2016
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Nutrition | Video Series #2

Posted by Elizabeth Dowell on Sunday, May 08, 2016

Jeff Howard has 5 tips he uses when discussing nutrition with clients. Hopefully, you had a chance to view his short video here.

 

Read further as we go more in depth on each tip. Questions or comments? Leave them below! 

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Member of the Month | Robert Lardner

Posted by Elizabeth Dowell on Monday, May 02, 2016

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Topics: Health, Fitness

Weekly Recipe | No Bake Cake Batter Protein Balls

Posted by Elizabeth Dowell on Wednesday, April 20, 2016
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Topics: recipes

Member of the Month | Meredith LaMaster

Posted by Elizabeth Dowell on Monday, April 04, 2016

Meredith has an incredible health and fitness journey that she shared with us. Read more about what lifestyle changes she made, what fitness programs worked for her, and everything in between! She is a rockstar!

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