Twin, health nut & avid cook. Lover of Nantucket, exercise and anything social.
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by Elizabeth Dowell on Health, weight loss

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by Elizabeth Dowell on Fitness, Nutrition

 

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Jeff Howard has 5 tips he uses when discussing nutrition with clients. Hopefully, you had a chance to view his short video here.

 

Read further as we go more in depth on each tip. Questions or comments? Leave them below! 

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by Elizabeth Dowell on Health, Fitness

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by Elizabeth Dowell on recipes
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Meredith has an incredible health and fitness journey that she shared with us. Read more about what lifestyle changes she made, what fitness programs worked for her, and everything in between! She is a rockstar!

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